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https://www.iampsychiatry.com/anxiety-symptoms

Anxiety Disorders Symptoms Although anxiety is normal it can become severe and debilitating Consult a mental health professional when your anxiety and worries are becoming persistent or over the top Psychologists and psychiatrists concentrate on psychotherapy and a few are also able to prescribe medication Other complementary and psychological methods can also help relieve anxiety disorders symptoms Difficulty concentrating If you experience anxiety or nervousness in a new environment its normal However if this anxiety becomes chronic and causes problems with your everyday activities then you may have anxiety disorder It can also increase your risk to suffer from depression or other mental disorders and can affect relationships with your family and friends Anxiety disorders can be treated but the first step is to talk to your doctor or health service provider The symptoms include anxiety and trepidation out of proportion to real danger difficulty sleeping breathing or feeling stressed bad anxiety symptoms can last for a long time and make it difficult to perform your daytoday tasks at work school or home Generalised anxiety disorder OCD and posttraumatic disorder PTSD are all commonlyoccurring anxiety disorders Your doctor or health professional will ask you questions about your symptoms and how they impact on you They may also conduct tests to check for the root of the medical issue that could cause them There is no specific test to determine if you suffer from anxiety disorder However your doctor will consider how often you have the symptoms and how severe they are Theyll also take into account the time span youve been experiencing them and how much theyre impacting your life Anxiety disorders are generally treated with psychotherapy medications or both Psychotherapy which is sometimes referred to as talk therapy aims to change patterns of thinking and belief that can cause anxiety It can include cognitive behavioral therapy as well as exposure therapy where you are gradually exposed situations that can trigger anxiety It may also include relaxation techniques such as deep muscle relaxation and meditation Antidepressants benzodiazepines as well as other medications may be prescribed The best way to treat anxiety disorders is to combine lifestyle changes with treatments You should try to eat well and get enough rest You should also exercise regularly and stay away from drugs and alcohol If youre having suicidal thoughts Call triple zero 000 to get help right away You can also dial Lifeline on 13 11 14 which is accessible 247 or visit a mental health clinic Excessive irritability When our safety wellbeing or health are in danger it is normal to be stressed However anxiety disorders can trigger excessive and exaggerated bouts If these episodes occur without an identifiable trigger and are out of proportion to the actual threat the person could be prone to be extremely irritable It is crucial that people who are experiencing irritability consult their doctor or mental health professional They can help them determine a treatment strategy that is most suitable for them like cognitive behavioral therapy or antianxiety medications They can also provide advice on how to manage their symptoms for example by taking a few minutes to relax or chewing gum if they feel stressed or irritable Anxiety disorders are identified by a myriad of symptoms including tense muscle difficulty concentrating and fatigue They can also cause depression and nausea These symptoms can be serious enough to affect daily life and cause people cut off from family and friends However it is also important for people to be aware that their irritability can also be a symptom of other medical conditions like thyroid disease or gastrointestinal issues as well as neurodegenerative diseases like Alzheimers disease If an individuals irritability is been present for more than a couple of weeks it is recommended that they speak to their doctor or mental health professional They can perform tests to determine the cause of the physical issue such as thyroid issues and gastrointestinal problems They can also refer the patient to a psychologist or psychiatrist who can assist in determining an appropriate treatment plan for anxiety disorders Irritability can be caused by a variety of factors ranging from poor nutrition to a lack of exercise and stress to depression However one of the most frequent causes is anxiety People can benefit from seeking out social support and making sure they sleep enough and avoid caffeine They can also attempt to lessen their anxiety symptoms such as by going for a walk or chewing gum that can help them to feel calmer Muscles that are tight Tight muscles are the most obvious physical manifestation of anxiety problems Anxiety can trigger a range of symptoms such as chest pain breathing problems and a rapid heartbeat However muscle tension is usually the first sign to be recognized All of these symptoms are interconnected and its important to treat the anxiety thats causing the muscle tension The treatment of only the physical symptoms will not provide lasting relief When someone is stressed the brain sends signals to all the bodys muscles to tighten up in preparation for a fight or fight or flight response This response has been a natural reaction for humans to danger for thousands of years This response is experienced by those with anxiety disorders on a daily basis and it may become chronic Their muscles are tense and tight for a long period of time causing spasms muscle pain and soreness This tenseness also impacts other parts of the body such as the hands and feet These tense muscle draw blood away from affected areas which causes them to be cold Additionally a person suffering from anxiety may experience gastrointestinal problems such as diarrhea or constipation due to the stomach not getting enough blood flow to digest food The combination of these symptoms can lead to an unending cycle of anxiety leads to tension and tension increases the anxiety This cycle can only be broken by treating the anxiety directly This treatment can include cognitive behavioral therapy that teaches a new way of thinking and reacting to anxiety and fears It may also include exposure therapy that lets people to face their fears and to build confidence Yoga massage Acupuncture and massage are effective treatments for anxietyrelated muscle tightness These therapies can relieve tension improve posture and flexibility and aid in sleep which is vital for people suffering from anxiety Additionally regular exercise can to relax muscles and improve mood If you suffer from anxiety disorder try a physical exercise that you enjoy However you should consult your doctor before starting any new program Sleeping difficulties You might have anxiety issues if you feel fear or anxiety that is persistent and outofproportion to the situation You may also experience physical symptoms such as sweating and nausea that makes breathing difficult If you see your doctor they can treat your condition Doctors arent certain what causes anxiety disorders but they believe that genetics and brain chemistry are involved A few studies suggest that anxiety disorders are caused by faulty brain circuits that regulate fear and emotion Other factors that can increase your risk of anxiety include personal characteristics such as shyness and nervousness as well as life events such as trauma or the loss of a loved one Mental health disorders like depression or Bipolar Disorder can also trigger anxiety or worsen it Treatments for anxiety disorders include psychotherapy sometimes called talk therapy and medication Psychotherapy can help you discover new methods to manage your anxiety and feel less anxious These therapies include cognitive behavior therapy as well as the relapse prevention therapy Medications can relieve some physical symptoms of anxiety for instance the rapid heartbeat you could feel during a panic attack Some of these drugs are antianxiety medications such as clomipramine or Venlafaxine or mood stabilizers such as lithium or citalopram You may also need to take anticonvulsants such as those used for epilepsy or antipsychotics with low doses to help reduce anxiety Numerous medical conditions can trigger anxiety symptoms or worsen them like lung heart and thyroid conditions and gastrointestinal issues chronic pain disorders and certain hormone imbalances Substance abuse and alcohol and drug withdrawal may cause anxiety A doctor can diagnose anxiety disorders after an exhaustive physical exam and mental health screening Some doctors or healthcare professionals also conduct tests such as breathing tests and blood tests to rule out any other medical conditions that might cause similar symptoms They might also inquire about your family history and past experiences with panic or anxiety attacks