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https://www.iampsychiatry.com/anxiety-disorders
What is Generalized Anxiety Disorder GAD GAD can manifest in a number of ways including sweating clenched muscles and trouble in concentrating It can also impact your relationships and work The symptoms typically begin at the age of 30 They can get worse when you are stressed or when you have a physical illness GAD can be treated with medication and psychotherapy Cognitive behavioral therapy is a wellstudied type of psychotherapy that is effective for the majority of people suffering from GAD Signs and symptoms GAD is a persistent state of excessive anxiety stress or worry Stresses often center around family finances health school or work and may be about things that might not happen at all These thoughts can become overwhelming and interfere with daily living GAD can be accompanied by physical symptoms such as headaches or stomachaches Although everyone feels anxious at times if these feelings become excessive and are hindering you from living a normal life or disrupting relationships it is advisable to see your doctor They will be able to assess your symptoms and ask about your past experiences and lifestyle to see whether you have GAD or another condition Certain people have a genetic predisposition to develop GAD They may also be more susceptible due to a medical condition such as an autoimmune condition or thyroid problem They may be also taking drugs that affect the way your brain communicates such as alcohol or illegal drugs It is important to get the right diagnosis since early treatment is essential for a good outcome The majority of people manage their symptoms using a combination of therapy and medication Your doctor will prescribe medication to reduce anxiety for example selective serotonin reuptake inhibitors or serotonin and norepinephrine reuptake inhibitors for adults or buspirone for children It can take up to several weeks for these medications to start working They may also recommend the use of benzodiazepines for a shortterm period that provide immediate relief but are highly addictive and should be taken only under a doctors supervision Psychotherapy helps you to change the negative thoughts that cause your anxiety and fear Cognitive control techniques teach you how to realistically evaluate your fears and alter your thoughts to allow you to face them head on instead of trying to avoid or escape from them Your therapist may suggest a combination therapy plan to maximize your chances of a successful recovery Regular exercise and social interaction can also aid Making sure you exercise for 30 minutes a day and making sure you connect with others can help you feel more at ease and calm Avoid alcohol and overthecounter drugs since they are filled with chemicals that can trigger your anxiety Be aware that GAD is a common condition that is treatable Diagnosis GAD is characterized by a persistent excessive and unrealistic worry This worry is often difficult to manage best drug for anxiety disorder can impact their daily life and relationships It can also cause physical symptoms like a rapid pulse trembling or fatigue Stress illness or any change in life can trigger anxiety It is not similar to anxiety or depression which are more specific and have a shorter duration of time GAD typically starts in the adolescent years or early childhood and can continue into adulthood The symptoms can be intense but they can improve through treatment Doctors diagnose GAD when a person has difficulty controlling their anxieties and is suffering every day for a period of six months or more They are often overly worried about their health money and work or their family members and anticipate the worst They also feel an underlying fear or fear which can be more difficult to pinpoint than other emotions such as depression or a phobia Its normal for people to feel anxious at times but if you or someone you know has anxiety that interferes with their daily functioning or relationships its essential to get help GAD like other anxiety disorders is remarkably treatable Talking to a mental health professional may help as can making lifestyle changes and learning stress management techniques Researchers are studying the causes of GAD and the biological processes that cause it GAD is believed to result of genetic factors and traumatizing events A persons temperament is a factor and this includes their tendency to be shy or withdrawn is also a factor in People who suffer from depression or other mental health issues are at greater risk for developing GAD Treatment Everyone feels anxious or worried at times and there are often good reasons to be concerned about finances health work family school or other daily concerns However those suffering from GAD feel these feelings almost every day They have difficulty putting their worries in perspective and are always expecting the worst This makes it hard to get through each day and it interferes with relationships work or school performance GAD is an extremely serious mental illness that can be very serious However there are medications and treatments available to manage the symptoms Start by speaking to your GP They can perform an assessment of your mental health and refer you to a psychiatrist or psychologist In GAD the brains natural chemicals including serotonin and dopamine dont function normally They are less effective in communicating between cells and this results in anxiety and fear Genetic and biological factors may also make some people more susceptible to GAD Cognitive behavioral therapy CBT is the first step in treating GAD It teaches you ways to control your anxiety It includes psychoeducation changing your maladaptive thinking patterns and gradual exposure to stressful situations Some patients with severe symptoms need medication in addition to CBT These medicines are called selective serotonin reuptake inhibitors SSRIs or serotoninnorepinephrine reuptake inhibitors SNRIs They include duloxetine escitalopram and venlafaxine Symptoms of GAD generally respond well to treatment however they can recur if treatment is stopped You can lessen the risk of a relapse by taking your medicine as prescribed and continuing with your CBT It is also essential to have the support of other people Find someone you can talk with regularly about your feelings and ensure they are able to listen without judgment or criticism This person could be your partner or a family member an acquaintance or a therapy Certain people suffering from GAD are prescribed alternative or complementary treatments such as Kava St Johns Wort and hydroxytryptophan These supplements are not scientifically proven to help improve GAD and can cause adverse effects for example liver damage Prevention Early treatment is the most effective way for patients to lessen their symptoms even when they are unable to accept Treatment may include medication psychotherapy or lifestyle changes It is crucial to exercise at minimum 30 minutes per day maintain an appropriate diet and remain in contact with others It is also crucial to stay clear of prescription medications and herbal remedies because they can exacerbate anxiety The causes of GAD are often complex It is believed that they are linked to genetics biological processes in the body and brain as well as environmental factors GAD is a disorder that runs in families It also seems to be more prevalent among certain individuals For instance people who have a personality that is timid and negative or who are prone to apprehension of the worst possible outcome from situations are more likely to develop GAD Other potential risk factors for the development of GAD are traumatic events or major life events such as divorce or moving house or chronic medical conditions GAD can trigger a range of symptoms The severity varies from one person to another If your anxiety is hindering your social or work life you should see your GP as soon as you can Your GP will inquire about your general health and what has happened in your life recently They will then refer you to a mental health professional for an assessment Treatment for GAD typically involves psychotherapy and medication Therapies that focus on changing the way you think and behave particularly cognitive behavioural therapy CBT is thought to be one of the most effective treatments for GAD It is essential to find a GADexperienced therapist Your doctor can also refer you to an appropriate therapy provider or provide you advice and support themselves Aside from these treatments lifestyle changes relaxation and techniques can help reduce your symptoms Prioritizing your work can help you to avoid feeling overwhelmed