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https://www.iampsychiatry.com/anxiety-symptoms

What is a Stress Anxiety Symptom Stress and anxiety are normal However when they become chronic or cause disruption to your everyday life see your doctor They might suggest relaxation techniques or a mental health expert If you suffer from generalized anxiety disorder you may worry excessively about everything that is related to family money health work and so on It can help to distract yourself by looking through an album of photos or completing a puzzle 1 Headaches Many people experience feelings of anxiety at times and its not necessarily a bad thing It can even be a motivational force to complete difficult tasks and overcome the challenges of life If your stress levels are insurmountable and begin to interfere with your daily functioning it may be time to seek out treatment Anxiety and stress are closely connected but they differ in that stress is typically tied to the specific event or circumstance and is gone when the issue is resolved Anxiety on the other hand is a feeling of fear and worry that can persist in the absence of a specific trigger It can trigger symptoms such as headaches stomach pain nausea muscle tension and fatigue Everyone experiences stress and anxiety at times If you experience frequent symptoms like nervousness in your body difficulty calming yourself or a rapid heartbeat it is important to speak with your doctor They will assess your symptoms and determine if there is an anxiety disorder They will then formulate an treatment plan Headaches are a typical symptom of stress anxiety They can be caused by sugar caffeine and certain foods Keep a food diary to find triggers that cause headaches If you are unable to determine the cause it is best to consult with an ENT specialist A panic disorder is a different type of anxietyrelated symptom It involves feeling of intense fear and terror that peak within minutes These symptoms can include chest pains fluttering or heart pounding palpitations You may also experience shortness of breath tingling in your feet or hands or even a feeling of choking Psychotherapy alternative methods of health and medications are all possible solutions for this condition 2 Dizziness Dizziness is one of the most frequent symptoms of stress anxiety It could be an intense sudden event or be a recurring episodes It can be caused by certain drinks or foods changes in the weather and even menstrual cycles Dizziness is caused by imbalances in the brains signals to your muscles about how to keep your balance It can be caused due to an innerear condition or injury such as benign positional vertigo BPPV migraine or inflammation of the vestibular nervous system vestibular neuropathy Vertigo can be triggered by cardiovascular issues such as irregular heartbeats or low blood pressure or neurological disorders like multiple sclerosis or Parkinsons disease or other health issues such as dehydration overheating and atherosclerosis Both anxiety and stress can trigger dizziness However it is important to distinguish between the two Stress is the bodys natural response to a real or perceived threat It triggers its fight or run response It usually goes away after the threat is gone however anxiety can last for a long time and cause a variety of physical and mental symptoms such as dizziness If youre experiencing anxiety ask yourself if the feelings are shortterm and in response to an aforementioned threat or are they persistent and overwhelming Do certain situations trigger your anxiety or make you dizzy For example traveling on a plane in crowded areas or in a crowd could trigger this You could be suffering from anxiety Be sure to note any triggers that cause your dizziness worse You may also identify whether your dizziness comes and goes without a clear reason or if you have certain physical movements that provoke it This will help your doctor determine the root of the problem and then treat it The risk of dizziness is high particularly when youre operating machinery or driving If you lose your balance it is possible to fall and injury yourself Its crucial to remain calm until you can find your balance Try resting in a cool dark area drinking plenty of water or taking a nondrowsy antihistamine If the condition is more severe you should consult your physician 3 Nausea or vomiting Everyone experiences stress from time to moment Its because stress is a natural temporary reaction to threatening or stressful situations Stress can trigger physical emotional and behavioral changes Stress can cause stomachaches headaches Stress can also trigger fatigue Often a combination causes nausea and vomiting Stress can cause digestive issues system and certain medications may also trigger these symptoms There are several methods to ease this achy symptom Nausea could also be a sign for other ailments such as certain illnesses food poisoning and abscesses in the brain If you are experiencing this symptom you need to see your physician for a diagnosis and treatment Sometimes stress may develop into anxiety Anxiety manifests as an unrelenting feeling of anxiety or dread in situations that are not lifethreatening Its the most common mental disorder in the United States and can be severe People who experience anxiety disorders usually experience a range of symptoms including trouble concentration insomnia and mood swings These conditions can also cause physical symptoms such as heart palpitations and chest pains Anxiety can trigger feelings like anxiety and fear which can get to the peak in just minutes panic attacks This happens when your bodys fight or flight response is triggered You might also experience an intense fear of certain locations or events such as flying on a plane or going to the dentist You can reduce the risk of suffering from anxiety disorders by eating a balanced diet doing regular exercise and getting enough sleep Eliminating alcohol and drugs can help as well Activities like biking or jogging that are aerobically strenuous help release brain chemicals which reduce stress A restful nights routine can be helpful too Speak to your doctor or therapist if youre struggling with managing your symptoms They can help you discover ways to manage anxiety and stress and discover solutions that work for you 4 Fatigue It can be difficult to determine whether fatigue is caused by stress or another medical issue stomach anxiety symptoms and anxiety share similar symptoms such as anxiety or tension headaches as well as high blood pressure therefore it isnt always easy to discern the distinction Fatigue is caused by many different factors including poor sleep and illness as well as anxiety or depression of lowgrade and chronic fatigue syndrome CFS It could also be a sign an underlying health issue like heart disease or diabetes Stress and anxiety are both natural responses to a perceived threat that protects us by preparing our bodies to fight or flee from danger If anxiety becomes a permanent aspect of our lives it could be a sign of an anxiety disorder Its not necessarily harmful to feel stressed or anxious however those who experience this feeling all the time should speak to their doctor This is particularly relevant if youre experiencing any of these symptoms The good news is that both mild stress and anxiety respond well to the same forms of treatment that include physical activity and a balanced diet as well as adequate amounts of sleep Psychotherapy such a cognitive behavioral therapy can be used to treat anxiety and stress disorders Other techniques for coping such as yoga mindfulness and stress management techniques are also effective In addition some medications can help with the symptoms of anxiety and stress CFS can be a severe and disabling condition and people who experience it should seek medical advice from their physician as soon as they can In many cases CFS can be treated by taking medication making lifestyle changes and a supportive network Avoiding caffeine eating a healthy balanced diet and exercising regularly using relaxation techniques and attending support and mental health workshops as well as groups can reduce the risk of CFS In certain instances doctors will prescribe antidepressants or other medicines to lessen the severity of symptoms and to prevent them from coming back The outlook for CFS is very good however it is essential to see a doctor right away when symptoms become severe or do not improve with treatment