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https://www.iampsychiatry.uk/adult-adhd-in-women/

ADHD in Adult Women ADHD attention deficit hyperactivity disorders is a very common condition that affects 25 to the 3 of adults Researchers are finding that ADHD can also affect women but it is usually overlooked This is due to gender prejudices and differences in symptoms presentation Women with ADHD are more likely than males to develop coping strategies which conceal their symptoms This can lead to misdiagnosis andor ineffective treatment 1 Inadequate SelfEsteem ADHD symptoms can cause people to lose confidence in themselves and feel they dont have the capacity to be successful This is especially true when it involves being successful in school and work Poor grades or a poor review for instance may make someone feel like they arent equipped with the knowledge needed to succeed in their field They may also be less likely than other students to seek accommodations for academics or to accept support for therapy that could lead to lower selfesteem This is because a persons selfesteem is based on their perceived talents and capabilities People may feel dissuaded from trying to improve their selfesteem even though they are aware that its an excellent idea I Am Psychiatry that low selfesteem can affect someone suffering from ADHD is through negative remarks from other people They may be judged for things they cant manage such as forgetfulness focus organization etc These remarks can leave feeling unworthy and believing that theyre better off with other people This could negatively impact their relationships and selfworth To combat selfesteem issues it is important to realize that you are able to make improvements in your selfworth You can do this by enhancing your social network and learning to deal with criticism constructively and focus on your strengths A healthy selfesteem is crucial for your mental and physical wellbeing It can help you create positive relationships and get along well with other people Inadequate selfesteem may lead to depression anxiety depression eating disorders or even divorce These issues can lead to other negative outcomes like anxiety depression eating disorders and divorce One of the main reasons why people with ADHD arent confident in themselves is that they dont get the support they require to succeed in school or in work These setbacks can cause a ripple impact and make it difficult for those with ADHD to achieve their maximum potential 2 Disrupted Relationships ADHD women are more likely to have a difficult time establishing and maintaining relationships They have difficulty communicating as well as feeling unappreciated and issues with regulating their emotions These problems can lead to conflicts in their relationships and also affect other aspects of their lives like school and work Many of these issues can be traced back to the early experiences of these womens lives They often suffered from relationship trauma in their early years such as being abandoned by their parents This can have a lasting impact on their psychological state and how they relate to others A relationshiprelated trauma can result in disruptions in relationships with sex that make it difficult for the partners to feel emotionally connected This can make sex seem as a chore instead of something that is enjoyable It is easy for people with ADHD to be bored or even annoyed by sexual sex or to view sex as less than perfect This is a typical issue for those with ADHD but it can be particularly difficult on couples who are trying to rebuild their marriage If you are married to someone with ADHD The first step toward repairing the relationship is to recognize the root of the issue If your spouse is having trouble sleeping in the bedroom it could be due to they are anxious or afraid of intimacy Both parties can learn to work through these issues and rekindle their bond Being able to spend time together in nonsexual settings is one way they can do this For example couples may begin visiting museums or going on walks together They might also learn to spend time together in the kitchen or at home with the children These are simple but effective ways to improve the overall quality of your relationships If none of these strategies work it is essential to seek professional assistance for a thorough evaluation of your relationship and any issues that may be underlying If you think you might have ADHD consult a medical professional who will assist you in assessing your symptoms and determine if treatment is appropriate for you The sooner youre diagnosed and start treatment the earlier your symptoms will be reduced 3 Feelings of defeat ADHD women often feel as if they are failing to meet societys expectations This is because they may be viewed as scattered and uncoordinated or lacking in intelligence These feelings of failure can result in low selfesteem and less desire to interact with others They can also exacerbate depression and anxiety It is crucial to understand that ADHD does not mean you are less intelligent or in a position to meet demands of life ADHD is an illness that requires care and the attention of qualified professionals who can help improve your symptoms Adults who suffer from ADHD tend to be at higher risk of developing mental health problems like anxiety and depression as compared to those without the disorder These conditions are more likely to be treated with treatments for psychological disorders or medications This means that selfcare and management have to be improved This may include learning to be compassionate for yourself and how to navigate your strengths and weaknesses to establish healthier relationships with yourself In addition women with ADHD are more likely to experience difficulties in romantic relationships These include difficulties in maintaining and establishing friendships difficulty with intimacy and difficulty making decisions about sexual conduct They are also more likely to have a history of anxiety and depression They are also more likely than women with the condition to be prescribed psychotropic medications Many ADHD women also suffer from a history of trauma They may be impacted by their childhoods which could include neglect at an early age or physical abuse This can cause PTSD symptoms Lastly women with ADHD are also more likely to experience less selfesteem than women who dont have the disorder This can make it difficult to seek support and take the necessary steps to improve their behavior A diagnosis of ADHD can assist these women to recognize their difficulties and develop strategies for dealing with them They may also feel connected if they share their experiences and learn from others with ADHD It can also allow them to focus on their strengths and talents that they have managed to develop through the challenges of being diagnosed with ADHD 4 Mood Swings Mood swings can be described as sudden fast changes in mood that happen quickly and are usually accompanied by a brief bout of depression They are generally a normal part of life but they can be the sign of an illness or mental health problem They are usually a result of menopausal or puberty however women can be affected throughout adulthood too These hormonal changes can cause mood swings These mood changes could be mild or extreme and could affect the social interactions of a person and even their ability do their job at work or in school If they are persistent or become more frequent it is recommended to discuss them with your doctor Stress and hormonal imbalances are the most typical causes of mood swings among women Other possible factors include depression substance use and a traumatic brain injury ADHD sufferers often have difficulty managing their moods and emotions This can create issues at school home or at work as well as in relationships ADHD symptoms include trouble paying attention fidgetyor distracted and impulsive behaviour These symptoms could mean that you suffer from adhd if theyre persistent or severe If your ADHD symptoms are accompanied by suicidal thoughts or behaviors seek help immediately No matter how old you are There are a few actions you can take to help reduce the severity of your mood swings You should strive to maintain a healthy diet and a regular sleep schedule as they can influence the way your body reacts to mood changes You can also make use of your mood swings to manage them by engaging in activities that you like For example spending time in nature or doing your own creative pursuits can help you to channel your energy and negative feelings into something positive Exercise can also help you manage your mood and improve your overall health Research has shown that physical activity can release endorphins that improve your mood and help you feel more relaxed Talking with a therapist is a great way to manage your mood fluctuations A therapist can also help you identify the root of your anxiety or depression and provide strategies to manage these issues