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https://www.iampsychiatry.com/anxiety-disorders

What Are Anxiety Disorders People with anxiety disorders experience anxieties and fears that arent proportional to a specific situation or in the case of generalized anxiety disorder about many different situations They also have difficulty controlling these symptoms Symptoms of anxiety disorders usually start in childhood The reason behind anxiety disorders is unknown However genetics and life experiences can play a part Symptoms An anxiety disorder is diagnosed if you are suffering from excessive anxiety or fear that is difficult to manage It can affect your everyday life Anxiety disorders include generalized anxiety GAD and panic They can also be a sign of obsessive compulsive disorder and fears People suffering from GAD experience uncontrollable and overwhelming feelings of anxiety all the time They may be unable to concentrate and are constantly concerned about their health money or work Symptoms of panic disorder involve brief intense moments of anxiety or discomfort that occur without warning and can cause symptoms such as chest pain heart palpitations difficulty breathing or dizziness People with fears develop a severe fear of certain objects situations or places such as spiders and heights public speaking or spaces that are enclosed OCD is characterized by repetitive compulsive behaviors used to combat anxiety and decrease the feelings of tension Posttraumatic stress disorder is characterized by a struggle to let go of frightening disturbing memories This can lead to flashbacks and nightmares The causes of anxiety disorders arent completely understood but they likely have a number of causes Certain studies suggest that both genetics and the environment of a person are important For example generalized anxiety disorder tends run in families and trauma or stressful experiences in childhood increase the chance of developing an anxiety disorder Anxiety disorders are more frequent in those with chronic medical conditions or who abuse drugs or alcohol The majority of anxiety disorders are well when treated Psychotherapy also known as talk therapy as well as medication can help ease the symptoms of anxiety disorders Cognitive behavioral therapy is a form of psychotherapy that teaches people how to think and react in a way that makes them feel less anxious Betablockers and medications for anxiety used to treat high pressure can reduce physical symptoms like shakes or rapid heartbeats A doctor will determine the best medication and dosage for each individual Early treatment can make anxiety problems less of a problem Diagnosis People are often anxious at times for example when preparing to give an address or taking an important test If the anxiety is persistent and excessive irrational and affect your daily routine it could be an indication that you have an anxiety disorder A mental health specialist will identify anxiety disorders based on the criteria of the Diagnostic and Statistical Manual of Mental Disorders They will ask you about your symptoms and when they first began how long they lasted if they are getting worse or how much they impact your life They will also look for other conditions that could cause similar symptoms like thyroid or depression Different anxiety disorders can manifest with distinct symptoms Your specialist will determine the type of anxiety disorder that is causing you problems and create a plan for treatment This may consist of psychotherapy medication or both Some people are more prone to developing anxiety disorders than others Certain people are at a higher likelihood of developing an disorder than others This is the case for those who have a family history children who have experienced or witnessed traumatizing events as well as those with certain medical conditions like Rheumatoid arthritis systemic Lupus or sleep apnea It is also more typical for anxiety to be associated with other physical or mental illnesses such as heart disease or depression People with anxiety disorders frequently struggle to admit they have a problem or seeking treatment This can be because of stigmatization a lack of awareness that anxiety disorders are a treatable disease or the lack of access Anxiety disorders can be difficult to treat but with proper support the majority of people will improve Talk with your doctor or therapist about what helps you cope and adhere to your treatment program Use your medication according to the prescription and take part in all therapy sessions Avoid smoking and drinking since they can trigger anxiety symptoms Be honest with your family and friends about your illness and find a community of people who share similar conditions This will help you cope and share tips Involve your loved ones in your treatment and attempt to stop the cycle of worry by spending more time doing things you love like hobbies or sports Treatment Psychotherapy medication and other complementary methods can be used to treat certain kinds of anxiety disorders mixed anxiety and depressive disorder used to treat anxiety include antidepressants and benzodiazepines Some people will require a range of medications before they discover one that works Caffeine some overthecounter drugs and prescriptions illicit substances and herbal supplements can increase anxiety symptoms and interact with prescribed medications People should always discuss any changes in their medication with a doctor Treatment for anxiety disorders often requires an amalgamation of therapy and medications Therapy can help you cope with your symptoms and help you change negative beliefs and thoughts that fuel anxiety It can also aid in relaxation techniques and methods to reduce stress such as deep muscle relaxation meditation and breathing exercises Cognitive behavioral therapy is one of the most effective treatments for anxiety It teaches you how to think and behave in a way that lessens anxiety Exposure therapy is another option where you slowly confront the factors that trigger anxiety It could also include other healthrelated approaches such as acupuncture exercise and mindfulness If you suffer from severe anxiety your doctor might prescribe a short course of benzodiazepines with fastacting properties to help ease your anxiety If you feel suicidal you should go to the emergency room Medications can help relieve the symptoms of anxiety disorders however theyre not a cure They dont eliminate the underlying reason for your symptoms so they should be taken on a regular basis Some of the most effective treatments for anxiety disorders mix psychotherapy with pharmacotherapy such as cognitive behavior therapy or exposure therapy You can reduce anxiety symptoms by regularly exercising eating healthy foods and drinking alcohol in moderation A good nights sleep and avoiding nicotine can also aid Maintaining social connections is essential to avoid loneliness and anxietyrelated symptoms You can look through the ADAA Finda Therapist database to find a Therapist near you or visit BetterHelp a service that connects clients with licensed therapists for as little as 49 Prevention Humans are conditioned to experience anxiety and fear when certain circumstances occur It is the bodys way to prepare us to fight or flee from a threat But if these feelings persist and begin to affect our daily lives it is deemed to be an anxiety disorder Anxiety symptoms can be caused by a variety of factors that include genetics stress environment trauma or even the use of drugs Treatment is available for a lot of people with anxiety disorders The first step is to speak with your primary care provider about your symptoms Your doctor will evaluate your health and if needed recommend you to a mental health professional Some of the most effective treatments for anxiety disorders is psychotherapy and medication Talk therapy can help you learn to manage your emotions and change negative thoughts that cause your anxiety The use of medications can help reduce your symptoms and help you focus on healthier behaviors Antidepressants are a few of the medications used to treat anxiety Beta blockers and benzodiazepines are other examples Relaxation techniques such as meditation and deep breathing can help reduce anxiety Avoiding substances that affect your mood such as caffeine can help In addition exercising regularly can reduce stress levels If youre having difficulty managing your anxiety try to be social more often or engage in an activity that keeps your mind free of worries Its important that you know that anxiety disorders tend to start in early adolescence or the beginning of childhood and run in families People who have been through difficult times in their life for example abuse in childhood or loss of a significant amount could be at greater risk of developing an anxiety disorder The USPSTF recommends screening adults for anxiety disorders including postpartum and pregnant women People who are at a higher risk of having anxiety disorders should be assessed on a caseby case basis taking into account their individual risks and benefits In the absence evidencebased guidelines on screening frequency physicians should use their clinical judgement when evaluating the risk factors comorbidities and life events of a patient to determine if additional screening is needed