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https://www.iampsychiatry.com/anxiety-treatment

What is the Best Treatment For Anxiety Anxiety can be treated through therapy natural remedies and lifestyle modifications Psychological therapies like cognitive behavioral therapy are more effective in treating anxiety disorders than medication in the long run Certain medications such as selective serotoninreuptake inhibitors SSRIs and benzodiazepines like diazepam or alprazolam can help with anxiety symptoms However they should only be used for a short duration to avoid dependence Consult your physician to determine which treatments are best for you Medications Psychiatrists treat anxiety using psychotherapy medications and lifestyle modifications There are many kinds of medicines that will help you feel calmer such as SSRI antidepressants benzodiazepines and beta blockers Your doctor will recommend a medication based on your medical history diagnosis goals symptoms and tolerance SSRIs are usually the first antianxiety drugs doctors prescribe They work by impacting serotonin a neurotransmitter that influences mood and sleep It can take them some time before they begin to work but once they do the anxiety will be reduced for a considerable period of time SSRIs are commonly utilized including sertraline Zoloft fluoxetineProzacand citalopramCelexa If you do not respond to SSRIs your doctor might recommend beta blockers or benzodiazepines Benzodiazepines relax muscles and reduce the activity of brain cells which can ease anxiety They are usually used to treat immediate symptoms and may be addictive Common benzodiazepines include lorazepam Ativan diazepam Valium and Clonazepam Valium Beta blockers are medicines that reduce blood pressure and heart rate and theyre commonly prescribed for people with heart problems They can also be beneficial for people who suffer from anxiety especially when their anxiety is connected to a highintensity pulse Propranolol is one example of a beta blocker In some instances doctors might prescribe mirtazapine as an atypical antidepressant to treat depression and anxiety This medication can cause weight gain sedation and dry mouth You can also include natural remedies and diet modifications in your treatment plan Avoid foods that create anxiety or worsen it like caffeine alcohol and sugar Make sure you are eating a balanced diet and getting enough sleep Try meditation yoga or tai chi All of these have been proven to help with stress and anxiety Support groups and cognitive behavior therapy for example can help you manage your thoughts and emotions Psychotherapy focused on trauma and EMDR therapy are other methods based on research that can help you deal with anxiety The most important thing is to find a mental health provider that you trust and who can assist you in reducing your symptoms Natural Remedies Anxious feelings are part of our human experience and everyone feels them from time to time Anxiety can become a serious problem if it is frequent and starts to affect your health or your daily routine If youre struggling with anxiety regularly it is worthwhile seeking help from an expert in mental health The good news is that a wide range of natural remedies can help ease anxiety symptoms Here are some options to try 1 Exercise Stretching or jumping Jacks can help you feel more calm The movement triggers the release our good friend endorphins which are one of the happy hormones that help reduce stress levels Try to fit a few workouts in every day 2 Essential Oils Inhaling the scent of lavender diluted or other calming oils may be calming according to a 2016 study in the journal Phytomedicine funny post can find calming oils in various forms including inhalers oils to use on your skin or herbal teas 3 Limiting Caffeine or Alcohol Too much caffeine and alcohol can worsen anxiety due to the fact that they can cause anxiety or raise heart rate It may also lead to insomnia which could further contribute to anxiety 4 Nutrition A healthy diet rich in nutrients vitamins and other nutrients can help you manage anxiety as well as any other health issues Add chia seeds fish and walnuts to your diet could be a great way to start 5 Meditation The practice of meditation can improve your overall mood and reduce anxiety but its crucial to partner with a seasoned practitioner to reap the greatest benefits It is also essential to have a quiet area that is free of distractions so you can focus on your breathing 6 Supplements Certain herbs such as ashwagandha can help reduce the level of cortisol in your body This hormone is a major factor in anxiety Talk to your doctor about including these supplements in your treatment plan FDAapproved medication for anxiety disorders could be effective when used in conjunction with psychotherapy They include SSRIs selective serotonin reuptake inhibitors like citalopram Escitalopram and fluoxetine SNRRIs serotonin and norepinephrine reuptake inhibitors such as mirtazapine and paroxetine and also TCAs tricyclic antidepressants such as clomipramine and tofranil Therapy Its normal to feel anxious at times Your brain is alerting you to possible danger People with anxiety disorders however experience a lot of anxiety and worry that can affect their daily lives Psychotherapy and medication are used to treat anxiety The most commonly used treatment for anxiety disorders is psychotherapy Its also known as cognitive behavior therapy This kind of therapy helps you to recognize the thinking patterns that lead to anxiety and then work to change these patterns It is a shortterm therapy and many people notice improvement in their symptoms after a few sessions Psychotherapy can be used to treat anxiety in a variety of different ways Examples include cognitive behavioral therapy CBT Dialectical Behavior Therapy and Hypnotherapy Your therapist can help you choose the right therapy for your particular diagnosis and the situation Many anxiety disorders can be due to chemical imbalances within the brain Antidepressant medications can help to manage these imbalances SSRIs selective serotonin reuptake inhibitors such as citalopram sertraline escitalopram and paroxetine are frequently prescribed to treat anxiety disorders SNRIs or serotonin and norepinephrine reuptake inhibitors like duloxetine Cymbalta and venlafaxine Effexor are useful for anxiety disorder management Tricyclic antidepressants like mirtazapine and Tofranil Remeron can be beneficial too Alongside psychotherapy medication is prescribed to ease anxiety symptoms and increase their sensitivity to other treatments Betablockers usually used for high blood pressure may alleviate physical anxiety symptoms like a rapid heartbeat or shaking Benzodiazepines which are sometimes called minor tranquillisers or sleep pills can help calm the nervous system and are helpful in the treatment of anxiety attacks Anticonvulsants are used to alleviate anxietyrelated symptoms such as shaking tingling and other symptoms Natural remedies and lifestyle adjustments can be used in conjunction with treatment for anxiety by reducing stress levels and promoting relaxation For example exercise can be a great anxiety relieving agent and is recommended by the Centers for Disease Control and Prevention CDC Regularly eating healthy meals and taking a good amount of rest can also help to reduce anxiety You may also consider trying herbal remedies and diet supplements for anxiety but consult your doctor before beginning any of these treatments to make sure they are safe for you Lifestyle Changes Every person experiences moments of fear or anxiety but when they get out of control and interfere with your everyday life you could suffer from an anxiety disorder Anxiety disorders are treated using medication therapy and lifestyle adjustments The medications most commonly used to treat anxiety disorders comprise antidepressants and benzodiazepines The antidepressants most often prescribed are selective serotonin reuptake inhibitors SSRIs and serotoninnorepinephrine reuptake inhibitors SNRIs It is possible to try a variety of medications until you find one that works Antidepressants take time to work so you might have to be patient when beginning them Talk therapy or counseling in general is a proven treatment of anxiety This includes cognitive behavioral therapy CBT Therapists who are licensed can be found through local mental health clinics or via online platforms that permit you to access mental health services from the convenience of your own home These options provide a variety of advantages that traditional inperson therapy cannot provide such as flexibility and affordability Lifestyle changes can help reduce anxiety symptoms especially when they involve removing nicotine alcohol and caffeine Exercise burns stress chemicals promotes relaxation and can help you get an excellent nights rest Try to do 30 minutes of physical activity on a daily basis A healthy diet containing various vegetables fruits and lean proteins can also reduce anxiety It is also important to stay clear of substances that can trigger or worsen your anxiety like marijuana illegal drugs and caffeine Exposure therapy can also reduce anxiety This method involves gradually exposing yourself situations or objects that you are afraid of using relaxation techniques and coping strategies Once you feel at ease try to stay longer in a feared environment When youre able to do this you will be aware that your fears are usually not based on reality and that you can manage Other lifestyle changes can enhance your qualityoflife such as learning to recognize and manage negative emotions or taking a break when reading watching or listening to the news or other things which could trigger anxiety or stress and joining a community of people with similar anxiety symptoms