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https://articlescad.com/why-is-there-all-this-fuss-about-foldable-under-desk-treadmill-71348.html

A Walking Machine Desk Can Improve Your Work Productivity Walking in your office can be a great way to get more exercise without having to sacrifice time Additionally incorporating walking into your work can improve productivity Poltrocks company promotes movement through walks games and even treadmill desks The company has found that its employees are more energetic and are more productive Health Benefits Doctors recommend that you walk at least 10000 steps each day to stay healthy However many people struggle to make time for exercise during their workday A treadmill desk can help you reach your fitness goals and stay healthy by allowing you to walk while working Some treadmills are designed to fit under a desk and others are built into an office desk that allows you to sit while walking Certain studies have demonstrated that a treadmill desk can improve health outcomes This includes weight loss decreased cholesterol and triglycerides The same is true of standing desks which have been proven to reduce the risk of sitting You will feel more productive and enthusiastic at work by using a treadmill desk but you should be cautious not to overdo it If you sit on a treadmill at your desk for too long you could be suffering from back neck or shoulder pain You should also avoid doing repetitive tasks while walking such as typing Raegan Poltrock a client strategy associate at advertising company Attentive who uses a treadmill desk and says she feels more energetic throughout the day than prior to She started using the desk a year ago and has since walked 10 to 20 miles a day on her treadmill which ranges between two and four hours She says that her work has improved because of her increased energy A recent study conducted by Levine and his team from the Minneapolisbased consulting firm Salo produced similar results They studied 18 employees rotating on and off of the treadmill desk over a sixmonth period walking for three hours each day They found that cholesterol decreased and that employees were more productive than employees who sat at a desk Ergonomics Doctors recommend that you walk at least 10000 steps per day to maintain your health but juggling a full schedule children and other obligations makes it difficult to make time A treadmill desk can aid you in staying on track while not sacrificing the productivity you need to get through the day However its crucial to take the time to study the ergonomics of a treadmill desk prior to you purchase one as misuse can cause back neck and wrist discomfort In general treadmill desks are made to improve ergonomics by allowing users to switch positions frequently By alternating between standing and sitting you will be more active and lower the risk of longterm health issues like high blood pressure and obesity If youre planning on using a treadmill be sure its made for office use and ensure that your monitor is adjusted to the proper height The ergonomics of treadmill desks with an incline feature can be difficult to work with The NordicTrack treadmill desk lets you alter your treadmill to an inclined angle however it does not include a keyboard tray or monitor arms Instead youll have to hunch over the front edge of your keyboard and screen which puts unnecessary stress on your wrists increasing the risk of carpal tunnel syndrome and other repetitive stress injuries The iMovR SteadyType desk on the other hand has a keyboard tray builtin which allows you to adopt the correct ergonomic position when typing walking pad under desk helps to reduce stress on shoulders back and neck while also reducing pressure on the wrist and minimizing the risk of anchoring your keyboard to the edge of the desk It is also more stable than other desks with adjustable heights but two legs If you are a beginner start small and gradually increase your time on the treadmill desk to 20 or 30 mins per day Its not easy to transition from a comfortable chair to walking and typing Begin slowly and gradually increase your endurance Once youve mastered your stamina and endurance you can increase the duration of your workouts and the pace at which you walk Cost The walking treadmill desk is a standard office workstation with a small treadmill Its a great choice for those looking to get more exercise in their lives but dont always get to the gym The desk is ergonomically designed and can be used with the standard laptop Its also a bit cheaper than standard treadmills and can be used as a desk with the treadmill attached Walkolution treadmills can be utilized in open offices or libraries without causing disruption to other users They also require less maintenance than standard treadmills Learn more here