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https://have-kvist.blogbright.net/a-glimpse-into-the-secrets-of-adhd-in-women-uk

ADHD in Women and Girls Girls and women are often not being diagnosed with ADHD because the symptoms are less evident for females They are also often misdiagnosed as other disorders which can delay referral Signs of depression anxiety and eating disorders in females with ADHD should be explored and treated in the appropriate way The transitional phases of pregnancy or adolescence can reveal and worsen ADHD in some women 1 Get a diagnosis ADHD can be difficult to recognize in adulthood particularly for women The symptoms differ for women While men are more active and impulsive women often have difficulty concentrating or sitting still This means that they may be misdiagnosed with other mental health issues such as depression or anxiety Doctors may not be familiarized with ADHD as it is more prevalent in males and boys This can cause delays in diagnosis as females arent referred to doctors as often Girls can also hide their symptoms better than boys which makes them less likely to be observed by parents or teachers They may resort to strategies to cope like hiding behind makeup or acting out to cover up their actions and feelings The symptoms of ADHD can become more severe when women go through perimenopause or menopausal This is because hormonal fluctuations can make them more prone to mood swings They may also have difficulty to keep track of things and stick to routines This can affect their ability to manage their work home and other obligations While awareness of ADHD has increased due to high profile personalities like Loose Women presenter Nadia Sawalha talking openly about their diagnosis the long wait for assessments is frustrating and stressful for people who havent been successful in getting the help they need This is especially applicable to those on the NHS as there are only a handful of doctors who are able to conduct ADHD tests It can take a long time to make an appointment The first step in obtaining a diagnosis is seeing your GP It is important to inform your GP you believe you may be suffering from ADHD They will be able to take this seriously and ask for an appointment You must also provide the reasons you believe you may have ADHD You can download an official letter from ADHD UK and give it to your GP to accelerate the process You could also obtain an evaluation from private healthcare 2 Talk with your doctor Women who suffer from ADHD are more difficult to diagnose than men partly because the symptoms are not so obvious particularly in adulthood They may develop strategies to cover up their problems and they can be extremely damaging This includes drinking heavily or smoking cannabis as well as trying to build social support through high risk activities eg Gangs prostitution and criminal activities are just a few examples of highrisk behaviors Girls who suffer from ADHD are also more likely to be involved in criminal activities gangs and promiscuity rates of sexually transmitted diseases and teens early and unplanned pregnancies you can look here take reports of ADHD very serious and will inquire about your symptoms They will then refer you to the most appropriate service for you This is usually a community mental health clinic or a specialised Neurodevelopmental Service The wait times for these services can be long and in some instances it is difficult to get referred because of the lack of seriousness which the problem is treated This could be due to the fact that the GP does not know about adult ADHD or they believe that the persons problems are caused by something else like depression anxiety or abuse of substances and not due to their ADHD symptoms If youve been recommended it is important to choose a therapist who understands the condition and is willing to tackle your ADHD difficulties Some therapists are trained cognitivebehavioural therapy CBT which is particularly helpful for people suffering from ADHD Managing ADHD symptoms requires a longterm commitment Treatment can ease some of your symptoms and diet changes can make a difference too A diet that is rich in vegetables fruits and whole grains can help reduce the symptoms of impulsivity and hyperactivity On the other the other hand a diet rich in sugar and junk food can worsen the symptoms It is also worth speaking to your GP about whether mindfulnessbased practices such as meditation could be beneficial for you as they can be very effective in helping people suffering from ADHD to manage their symptoms You can learn these techniques with a certified teacher The NHS service locator will help you locate an NHS provider close to you 3 Find a support group Women who suffer from ADHD typically find their symptoms less obvious than males This is probably because females dont exhibit as many hyperactive or impulsive symptoms This can make it difficult for them to be diagnosed However this is not to say that they dont have any symptoms In reality they may be afflicted with inattention ADHD symptoms that are more difficult to detect In addition they can have a hard time managing their emotions and relationships This can cause strained or dissolved relationships particularly with men Women who have inattentive ADHD are more likely to struggle at school and work They may have trouble adhering to instructions or deadlines as well as keeping on top of commitments They might also have difficulty accepting constructive criticism or receiving positive feedback at work These challenges can lead them to burnout which can have a negative impact on their career and job performance Women who suffer from adult ADHD frequently have difficulty staying focused forgetting easily and are not organized They may also be susceptible to depression selfdoubt and anxiety They may also have trouble expressing their emotions and are often misinterpreted For browse this site changes in mood could be interpreted as a sudden eruption of anger or frustration Despite these issues there are still many options for adults suffering from ADHD One of the most effective options is an intervention program specifically designed for people with ADHD These groups are available both online and in person They are great ways to get information on the diagnosis process for adults and children as well as how to manage your illness There are many adult ADHD support groups across the UK The Bristol Collective for example meets every Wednesday at The Hideout St Judes They provide a safe environment for adults suffering from ADHD to share their struggles successes and hopes The meeting details are available on their Facebook page and website You can reach them if you have any questions or wish to attend an forthcoming event 4 Exercise Women suffering from ADHD might have difficulties managing their symptoms which includes menstrual cycles and menopause These hormonal changes can trigger or exacerbate emotional symptoms such as mood swings and irritability Exercise can help reduce these symptoms by releasing happy hormones and reduce stress Additionally it can help control excess energy and improve concentration and focus Try to include an exercise routine that you regularly do in your daily routine You can exercise at home or if your goal is to be social take part in a group or join a gym Remember that although exercise can alleviate some of the symptoms of ADHD but its not going to cure them all on its own it should be paired with other strategies for managing symptoms The goal should be 150 minutes of moderate intensity exercise each week