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https://www.iampsychiatry.com/anxiety-symptoms

Physical Symptoms of Anxiety Disorders Anxiety can manifest in physical symptoms such as stomach discomfort muscle tension and headaches It can also cause breathing problems and a feeling of dread or fear Feelings like this may occur at times but its important to talk to your doctor if they persist You may need a primary care physician psychologist or psychiatrist You can locate a professional therapist by using online directories Headaches People with anxiety disorders feel excessive persistent anxiety and fear that can affect their daily activities The anxietyrelated feelings are not proportional to the danger and are difficult to manage They can last for a long period of time Untreated they may result in heart disease or depression Some medications caffeine and other stimulants can aggravate anxiety symptoms Most people feel nervous or anxious from time to time If someone experiences this type of worry its usually because they are worried about a specific issue such as how theyll perform at work or a family gathering However for those with anxiety disorder its a constant feeling of worry that makes them avoid situations or places in which they fear their worries could occur When you encounter something that makes you fearful your brain sends out a signal to your body to prepare to fight or run This makes your heart be a thumping and blood pressure rise and your muscles tense This is normal but if you are experiencing it all the time it may be difficult to maintain a normal lifestyle There isnt a medical test to determine if you suffer from anxiety However a doctor or a mental health professional may run several tests to rule out other conditions that may be causing symptoms They will ask you about your physical and mental symptoms their duration and how they affect your daily life They will also want to know if you are taking any drugs or other substances that could cause your symptoms to worsen A psychologist psychiatrist or therapist can instruct you to recognize and modify unhealthy thoughts and emotions that contribute to anxiety Psychotherapy also known as talk therapy includes several methods that can help manage your symptoms and get relief The most commonly used form of talk therapy is cognitive behavioral therapy or CBT which helps you identify and alter the patterns of thinking that trigger anxiety Antidepressants and antianxiety medicines like SSRIs escitalopram and fluoxetine and betablockers used to treat high blood pressure can also provide relief from some anxiety symptoms Muscle Tension One of the most prevalent physical symptoms of anxiety disorders is muscle tension Although everyone experiences tension in their lives those who suffer from anxiety tend to experience it on a more frequently They also feel it in more areas of their body than people who dont suffer from anxiety They may even experience it in areas of their bodies that dont have anything to do with the root of their stress like their stomachs heads or eyes Normal levels of anxiety fear or panic are part of our survival instincts whenever we see something or someone as a danger When someone is anxious they release hormones that help them fight or flee from any threat This can cause the body to sweat the heart to beat faster and hands to tremble These responses can be helpful in certain situations however if they are frequent or without cause it is not healthy If the persons fears are connected to a specific event like flying or being around crowds they may have an anxiety disorder referred to as social anxiety or phobias These people have a deep fear that they will be humiliated or embarrassed in certain situations They try to avoid such situations A generalized anxiety disorder is a different type of anxiety This involves excessive worry on a daily bases regarding issues related to health family money or work issues These anxieties can trigger other physical symptoms like muscle tension or problems sleeping People who have these conditions can seek treatment by their primary physician or a mental health professional They will use tools in order to determine if the symptoms are physical and will recommend psychotherapy or stress management Some people are able to find support groups whether in person or online beneficial These groups can help people realize that theyre not alone and offer a safe place to discuss the symptoms Reduce the amount of caffeine consumed and get some exercise like a brisk bike ride or walk Belly Pain Anxiety is often a factor in the digestive system causing stomachaches a loss of appetite and other issues It can also trigger a fight or flight response where the body releases chemicals and hormones such as adrenaline to increase the heart rate and blood pressure in anticipation of a stressful event These shortterm effects are helpful in a dangerous situation but longterm exposure can result in weight gain high blood pressure heart disease and other health problems If youre experiencing a lot of anxiety and fear you ought to talk to your doctor about it You may be referred a psychiatrist psychologist or a different mental health professional who can help you diagnose the condition and determine the best course of action The first step will be to rule out any physical reasons for the symptoms like a medical issue or any medications youre taking The doctor will then assist you formulate a plan that could include psychotherapy as well as medications Theres no test that can diagnose anxiety disorders and a doctor will need to take an indepth medical history to see whether your symptoms are linked to a medical condition The doctor will then conduct tests and use different tools to assess the level of anxiety These include physical and questionnaires After a doctor has ruled out any physical reason for your anxiety theyll assist you in obtaining the appropriate treatment They might prescribe antidepressants or antianxiety medication like SSRIs escitalopram fluoxetine paroxetine and SNRIs duloxetine venlafaxine which can alter the brains chemical chemistry and improve mood Other medications used to treat anxiety are benzodiazepines that provide temporary relief of symptoms as well as anxiolytics like buspirone The outlook for those suffering from anxiety disorders is bright and treatment can help alleviate symptoms and improve your level of living You can also try lifestyle changes in addition to medication Exercise can release brain chemicals that reduce stress Avoid caffeine as it can increase anxiety symptoms Connecting with friends and family members is crucial Selfhelp or support groups for people with anxiety can be a great place to talk about your experience and get assistance from other people Sleep Issues Sleep deprivation can cause anxiety resulting in an unending cycle Sleep deprivation increases cortisol which can increase anxiety This can then prevent you from sleeping which exacerbates your cortisol and stress levels and makes it even harder to sleep People with anxiety disorders could have trouble falling and staying asleep due to the anxiety dread or fear they feel about their safety job performance or relationships They also tend to have trouble concentrating and this can hinder their ability to get the deep sleep they require Sleep problems can be caused in a variety of ways such as by a medical condition like high blood pressure heart disease a medication such as amphetamines steroids and antihistamines and other substances like caffeine and nicotine and longterm stress If you suffer from anxiety disorder these problems are more common Anxiety is a natural anxious feeling that arises as a reaction to perceived or real threats Its a normal reaction that can aid us in surviving dangerous situations and it should disappear once the threat has passed However anxiety symptoms become an issue when they persist and start to interfere with daily life If you suffer from an anxiety disorder the symptoms can be mild or severe On the extreme end you might have a fullblown panic attack with symptoms like a rapid heartbeat chest pain or feelings that mimic the symptoms of a heart attack with extreme anxiety and stress On the other hand you may experience mild symptoms such as being shaky sweaty and uncomfortable or experience frequent anxiety that affects your professional or social life social anxiety symptoms to realize that youre not the only one Anxiety is not uncommon but there are solutions to manage it including therapy and medication The first step is to find a doctor who can diagnose and treat the root causes of anxiety such as an primary care physician or mental and behavioral health specialists Then youll be able to collaborate with your doctor to create a treatment program that includes cognitivebehavior therapy and sleep management strategies