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https://www.iampsychiatry.com/anxiety-disorders

What is General Anxiety Disorder GAD GAD is a chronic problem that causes excessive anxiety and irrational fear People suffering from GAD are concerned about a range of things including family finances health and work The worry is centered around the future and seems unlikely to happen It is unclear what causes GAD however genes and problems with specific areas of the brain could be involved Treatment may include medications and therapy for talk Symptoms Anxiety is a natural response to stress However if it becomes persistent or severe it can interfere in daily activities It can cause headaches nausea or tension in the muscles It can also cause problems such as trouble working or studying as well as issues with social interactions and relationships Anxiety disorders can be treated in many ways Psychotherapy and medication are two of the options Generalized anxiety disorder is a mental illness characterized by excessive and irrational worry People suffering from GAD worry often about everyday issues like finances health family work and the future They feel constantly threatened even when there is no reason to be concerned Worries often last for a long time and appear to pop up out of nowhere People suffering from social anxiety disorder SAD have intense fear of socializing with others particularly in a group or oneonone They fear that theyll do or say something that will embarrass them or make them appear foolish The symptoms could include sweating anxiety and heart palpitations SAD sufferers may restrict or avoid social interactions that can negatively impact their social life and work performance Many people are able to respond well treatment for anxiety disorders Psychotherapy or talk therapy can help people to change their negative thoughts and behavior which can cause anxiety One type of therapy that is used in talk therapy is cognitive behavioral therapy or CBT It assists patients to recognize and correct negative thoughts that cause panic attacks and anxiety It also teaches the patient how to handle fearful situations Medicines can ease some of the physical symptoms such as nausea and dizziness They can also aid those suffering from anxiety to sleep better and relax Antidepressants such as SSRIs escitalopram Lexapro or SNRIs fluoxetine Prozac are commonly prescribed for anxiety disorders Antidepressants like tricyclics and monoamine oxide inhibitors MAOIs are also prescribed by doctors to treat anxiety disorders It is essential to continue with the treatment for anxiety disorders Suddenly stopping medication could make the symptoms worse Certain herbal supplements and overthecounter medications can also cause anxiety Its best to consult a doctor before taking these Treatment When you feel anxious it is normal if you feel that your worries are affecting your daily life and making you feel unhappy visit your doctor Your doctor may ask you questions or recommend you to a mental health specialist for diagnosis and treatment The cause of anxiety disorders is not fully understood however certain life experiences and traumatizing events seem to increase the likelihood of developing one Genetically predisposed people may also be susceptible to developing anxiety disorders Your doctor can determine the severity of the symptoms using a variety of tests and screening tools The GAD7 scale was developed by Drs Spitzer Williams Monahan and Kroenke is a selfreport instrument that can be useful in diagnosing GAD If they are taken regularly medications can help reduce anxiety especially when they are taken according to the prescription Antidepressants which are frequently recommended to treat anxiety disorders are among the most effective medications available Both prescription and overthe counter versions are available Many people avoid taking them because they think theyll become dependent but unlike painkillers sleeping pills and sedatives antidepressants dont cause dependency Psychotherapy is a second option to treat anxiety Sometimes called talk therapy this type of treatment can teach you ways to cope with your symptoms and keep them from becoming worse Cognitive behavioral therapy CBT is a popular type of psychotherapy that helps people identify negative and fearful thoughts and behaviors and alter them CBT has been shown to be as effective in treating anxiety as medications in a few studies Other types of psychotherapy are mindfulness training and acceptancecommitment therapy ACT as well as interpersonal therapy These treatments may be effective in treating anxiety but research is insufficient Lifestyle changes can also be beneficial A regular exercise program can boost mood and reduce anxiety and a healthy diet can lessen the effects of stress on the body Spend time with family and friends or engage in a pastime or join a support group for those with anxiety Diagnosis Everyone is anxious from time to time and this is especially true when faced with a big challenge such as an interview or medical test GAD is different because people with it feel constantly anxious and not just at times They also struggle to manage their anxiety and are more likely to anticipate the worst in a range of everyday life situations This includes finances health family problems school or work performance Worries can move from one issue to another and can last for months or even years Doctors diagnose anxiety disorders by evaluating a patients symptoms and how they impact their daily lives They will ask you about your health history and conduct tests to determine whether you have any physical causes of your symptoms such as heart disease or thyroid disease They will also test for other mental illnesses like depression There are no tests in the lab for GAD but your healthcare provider will test your blood pressure heart rate and thyroid function They will ask you about your lifestyle and look at your history of anxiety If you have a family history of anxiety disorders or if youve had an experience that was traumatic in your childhood this can increase your chances of develop an anxiety disorder Certain medications and substances could also increase your risk of developing an anxiety disorder GAD is more common in women than in men and typically starts around age 30 but it can occur at any time throughout life It is a lifelong condition but it is managed with medication and psychotherapy talk therapy Treatment options may include one or both of these treatments Medication can alleviate anxiety and physical symptoms such as headaches and muscle tension Psychotherapy can help you learn to change the negative thoughts that trigger anxiety and help you cope with stress in a healthier manner You can also utilize relaxation techniques like yoga or meditation to reduce anxiety symptoms Some people discover that exercise or other activities that help them concentrate their minds can help ease anxiety too The following is a list of preventatives Talk therapy and medications can be beneficial for those suffering from anxiety disorders Certain people employ relaxation techniques diets exercise and other lifestyle changes to reduce their symptoms Therapy for anxiety helps people recognize and overcome negative thoughts that cause anxiety These treatments include cognitive behavior therapy where people are taught to change their thinking patterns and exposure therapy where they confront their fears one at a time The use of medication can treat symptoms in the shortterm but therapy is the mainstay of treatment Generalized anxiety disorder gad is defined by overexaggerated and persistent feeling of anxiety or worry about a variety of things These anxietyrelated feelings are difficult to manage and can last for more than six months anxiety disorder medication suffering from GAD might have a difficult to articulate what they are worried about and their worries typically dont have a clear cause Common concerns are health money family and friends work or other daily activities They worry about whatifs like their children getting in trouble or their home burning down Anxiety can also hinder daily activities like school and work It can lead to sleep issues and aches and discomforts It may also increase the likelihood of having other mental health issues including depression It can also impact relationships and a persons level of living Certain factors increase the likelihood of suffering from anxiety disorders These are referred to as risk factors They include an history of mental health issues as well as having a family member with an anxiety disorder Childhood abuse both emotional and physical can increase the chance of developing anxiety disorders later in life Certain medical conditions like heart disease or lung disease can trigger anxiety These are usually the first symptoms of an issue As a side effect certain medications can cause anxiety Certain herbal supplements and overthecounter medications can also increase anxiety so it is recommended to consult a doctor before using them Alcohol nicotine and abuse of drugs can cause the symptoms to worsen