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What Are Anxiety Disorders Individuals with anxiety disorders experience anxiety and fears that are in a way that is not proportional to the circumstance In generalized anxiety disorders they are concerned about a wide range of scenarios They also struggle to manage these symptoms panic anxiety disorder of anxiety disorders usually begin in the early years of childhood The cause is unknown but genetics and other life events could be a factor Signs and symptoms An anxiety disorder can be diagnosed if you are suffering from excessive worry or fear which is difficult to control It can affect your daily life Anxiety disorders can include generalized anxiety GAD as well as panic obsessive compulsive disorder and fears People suffering from GAD suffer from overwhelming and uncontrollable feelings of anxiety all the time They may experience difficulty concentrating and be constantly worried about their health money or work The signs of panic disorder are brief intense episodes of discomfort or fear that are unavoidable and cause symptoms like chest pain heart palpitations difficulty breathing or dizziness People with phobias develop an extreme fear of certain objects situations or places such as spiders and public speaking heights or enclosed spaces People suffering from OCD have repetitive compulsive behaviors as a means of coping with their anxieties and reducing the feelings of anxiety or tension Posttraumatic stress disorder is characterised by a struggle to let go of frightening disturbing memories This can lead to flashbacks and nightmares The causes of anxiety disorders are not completely understood but they likely have a number of causes Some research suggests that both the genetics and the environment that surrounds an individual are significant Generalized anxiety disorder for instance is more likely to be passed on through families Traumatic or stressful childhood experiences can also increase the likelihood of developing anxiety disorders Anxiety disorders are more prevalent in people with chronic medical conditions as well as those who are dependent on alcohol or drugs The positive side is that many anxiety disorders respond well to treatment Talk therapy and medication can ease the symptoms of anxiety disorder Cognitive behavioral therapy is a type of psychotherapy that teaches people to think and act in a way that helps them feel less anxious Betablockers and antianxiety medication used to treat high pressure may reduce physical symptoms like rapid heartbeat or shaking A doctor can recommend the right medications and dosages for each individual Early treatment can make the treatment of anxiety disorders easier Diagnosis Many people experience anxiety at times for instance prior to giving a speech or taking a crucial test If these feelings persist and uncontrollable they interfere with daily life it could be a sign that you have an anxiety disorder A mental health specialist can identify an anxiety disorder with the help of criteria outlined in the Diagnostic and Statistical Manual of Mental Disorders DSM They will inquire about your symptoms and when they began and how long they lasted and if they are becoming worse or how they impact your life They will also look for other conditions that may cause similar symptoms such as thyroid issues or depression Different anxiety disorders present with distinct symptoms Your doctor will identify the type of anxiety disorder that is causing your problems and formulate the treatment plan This could involve psychotherapy medication or both Certain individuals are more at risk of developing anxiety disorders than other This includes people with an ancestral history of anxiety or other mental health issues as well as children who suffer from or witness traumatic events and those suffering from certain medical conditions such as systemic lupus erythematosus rheumato arthritis or sleep apnea Anxiety is more likely to be accompanied by other physiological or mental ailments such as depression or cardiovascular disease People suffering from anxiety disorders typically have difficulty admitting they have a problem and seeking treatment This can be because of stigmatization a lack of awareness that anxiety disorders are a treatable disease or the lack of access Anxiety disorders are difficult to treat but with the right support most people will be able to recover Talk to your doctor or therapist about the things that help you manage and stick with your treatment program Take your medication as prescribed and attend all therapy sessions Also try to avoid nicotine and alcohol as they can cause anxiety to become more severe Talk to your family and friends and join a group of people who suffer from the same condition This will help you cope and share tips Include your loved ones in the treatment process and break the cycle by spending more time engaged in activities you enjoy such as sports or hobbies Treatment Some types of anxiety disorders can be treated with psychotherapy medication and other complementary health practices Antidepressants and other benzodiazepines are used to combat anxiety Certain people may need to try several different medicines before finding the one that is effective for them Caffeine a variety of overthecounter or prescription drugs illicit substances and herbal supplements may cause anxiety or trigger reactions with prescribed medications People should always discuss any changes in their drug use with a doctor Treatment for anxiety disorders usually involves the use of therapy in conjunction with medications Therapy can help you deal with your symptoms and change your negative beliefs and thoughts that cause your anxiety It can also help you use techniques to relax and reduce stress like deep muscle relaxation meditation and breathing exercises Treatment for anxiety can include cognitive behavioral therapy which helps you learn new ways of thinking and behavior to lessen anxiety It may also include exposure therapy which involves gradually confronting the issues that cause anxiety It can also include alternative health methods such as acupuncture meditation and exercise If you suffer from severe anxiety The doctor can prescribe a shortterm course of benzodiazepines which work quickly to calm your symptoms If you are expressing suicidal thoughts you should be evaluated in the emergency department Medications can help relieve the symptoms of anxiety disorders however they are not a cure They do not remove the root causes of your symptoms and they must be used regularly Some of the most effective treatments for anxiety disorders combine psychotherapy and pharmacotherapy These include cognitive behavioral therapy or expose therapy You can lower anxiety symptoms by regularly exercising eating healthy foods and drinking alcohol moderately Smoking cigarettes and getting enough sleep can aid It is essential to maintain social connections and avoid loneliness as loneliness can trigger anxiety symptoms You can locate a Therapist in your area by searching ADAAs FindaTherapist database or visiting BetterHelp an online therapy service that matches you with a licensed therapist starting at as low as 49 for a session Prevention Humans are programmed to experience anxiety and fear when certain situations arise Our bodies prepare us to defend ourselves against or escape any threat But if these feelings linger and begin to affect our daily lives it is considered an anxiety disorder Anxiety symptoms can be triggered by a variety of factors such as stress genetics environmental trauma or even substance use The good news is that a lot of people who have an anxiety disorder can overcome it with the help of treatment The first step is to speak with your primary healthcare provider about your symptoms Your doctor will evaluate your condition and if necessary recommend you to a mental health professional Psychotherapy and medication are two of the most effective treatments available for anxiety disorders Talk therapy can help you learn to manage your emotions and change negative thinking patterns that contribute to your anxiety Medicines can help decrease the symptoms and make it easier to focus on healthy behaviors Antidepressants are among the drugs used to treat anxiety Beta blockers and benzodiazepines are a couple of examples Relaxation techniques like meditation and deep breathing can aid in reducing anxiety Eliminating caffeinerelated substances that can affect your mood can be beneficial In addition exercising regularly can help reduce stress levels Try to socialize more or discover a new pastime if youre having difficulty coping with your anxiety It is important to remember that anxiety disorders typically start in childhood or adolescence and they tend to occur in families People who have been through a difficult period in their life like childhood abuse or a loss that was severe could be at greater chance of developing an anxiety disorder The USPSTF recommends that all adults as well as postpartum and pregnant women be screened for anxiety disorders The risk of anxiety disorders should be assessed on a casebycase basis taking into account the individual risks and benefits In the absence of any evidence regarding the best frequency for screening the clinicians are advised to use their judgement when evaluating a patients risk factors comorbid conditions and life events to determine whether additional screening is warranted