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https://www.iampsychiatry.com/anxiety-symptoms

What Are the Symptoms of Anxiety People may experience anxiety symptoms due to many reasons Common causes include stress life events sleep deprivation or physical conditions such as pain and chronic illness Common symptoms include irritability and difficulty concentrating Other symptoms could be more serious and may require medical care 1 Panic attacks If you are experiencing frequent panic attacks they can be an indication that you are experiencing anxiety Panic attacks are sudden feelings or intense physical sensations They can occur anywhere and at any time for instance when you are driving or shopping or going to bed during an event wwwiampsychiatrycom can cause a racing heartbeat difficulty breathing and sweating It could feel as if you are having an attack on your heart which can be terrifying These symptoms are a result of the bodys fight or fight or flight response Its a natural reaction to perceived threats like the grizzly bear or speeding car The adrenaline released by your body increases blood flow to muscles and triggers physical changes allowing you to react to perceived threats The symptoms of panic attacks can differ for each individual and can also alter over time Certain people experience one panic attack and never have another while others have them frequently They may have specific places or situations that trigger them for example the gym the dentists appointment or public speaking The attacks could be short but feel like they come in waves These symptoms can be uncomfortable but they arent lifethreatening However they can be difficult to manage on your own and are often misinterpreted as indications of a medical issue such as an attack on the heart or thyroid disease Its important to speak to your doctor and seek treatment if youre experiencing any concerns Many people with anxiety suffer from recurrent panic episodes and worry when the next attack will occur This can lead to avoidance behaviors like avoiding certain people or situations because they could trigger an attack This is referred to as agoraphobia If you experience frequent bouts of anxiety fear or panic that dont seem to be caused by any particular trigger or event it is possible that you are diagnosed with panic disorder Its common for people with this condition to also suffer from other anxiety disorders such as phobias or generalized anxiety disorder 2 Be worried Its normal and is helpful when it helps us prepare to act in a potentially dangerous situation It can also be a sign of anxiety when its persistent and interferes with everyday life If youre finding that your anxiety is preventing you from sleeping or preventing you from living your life to the fullest its the time to seek help Its hard to know what causes anxiety disorders Stress and an imbalance in chemical levels are both involved This can be caused by longterm stress or chronic exposure Stress can also change the way your body processes chemicals such as dopamine and a cortisol Some people are more likely to develop anxiety disorders due to their genetic makeup or family background If youve had a history of abuse or trauma in the past this can cause anxiety disorder There are many ways to treat anxiety such as medication psychotherapy and lifestyle adjustments Cognitive behavioral therapy is among the most effective treatments It helps you learn to confront the distortions in your thinking that can cause distress You could also benefit from other forms of therapy for instance mindfulness which can assist you to pay attention to the present moment It is essential to seek treatment as soon as possible before your symptoms worsen You can try to selfmanage your symptoms by exercising avoiding caffeine and getting enough rest You can also use the Service Finder to locate health care services close to you If youre experiencing suicidal thoughts you can call the suicide hotline at 13 11 14 or visit the hospital If you require support you can also speak to a friend or family member or call Lifeline at 13 11 14 For further information on anxiety and treatment options check out the Anxiety Australia website 3 Physical symptoms When anxiety is untreated it can cause a host of physical symptoms When these symptoms are present people can be wrongly diagnosed with medical problems It is crucial to get an accurate diagnosis A healthcare professional will perform a thorough exam to rule out any other ailments They may also inquire about your mental health and daily activities Symptoms vary from person to individual but the common ones are headaches shortness of breath and shaking Consult your therapist if there are any of these symptoms They can help you learn how to manage the physical manifestations of anxiety and lessen their impact on your life The bodys fight or response to flight starts when you are nervous which could trigger your heart rate to rise This is because the adrenal glands transmit signals to the heart to increase the rate of blood flow in preparation for an upcoming danger It can also cause you to breathe more quickly A lot of people feel a tightness in their chest or a feeling that theyre not getting enough oxygen The feeling of sweating is another typical manifestation of anxiety It can be due to the fight or flight response which can increase the sweat glands activity throughout the body This can result in pits and dripping palms and an overall feeling of being overheated according to the NIMH Anxiety can also lead to a dry mouth that makes it difficult to speak or swallow This can be uncomfortable and could cause choking per the US National Library of Medicine Patients with anxiety may find it difficult to catch their breath This could be terrifying and lead them to panic Changes in the digestive system such as constipation or diarrhea are among the most serious signs of anxiety Stress hormones can trigger acid reflux and can affect digestion Other signs of stress include pins and needles in the feet or hands which can indicate that your nervous system is overexcited 4 Isolation While everyone experiences anxiety at some point those with an anxiety disorder experience excessive and persistent fear or worry This can cause problems with daily activities and lead to physical symptoms It could be a particular thing such an attack of panic or it could be a variety of normal situations In addition to being anxious and stress anxiety can trigger a variety of other physical symptoms like a pounding heart dizziness chest pain or shortness of breath It can also cause emotional symptoms including anxiety that is accompanied by the feeling that things are out of control Anxiety symptoms can also be experienced by those suffering from chronic health conditions like diabetes and chronic obstructive lung disease COPD People suffering from anxiety disorders tend to avoid things that trigger their symptoms This can cause them to feel isolated This can lead depression which often occurs in conjunction with anxiety An anxietyrelated family history disorders a traumatic childhood and adulthood or personality traits such as shyness could increase the risk of an anxiety disorder Stress can also increase the chance of developing an anxiety disorder Effective treatment for anxiety is available regardless of the numerous causes Psychotherapy or talk therapy and medications are effective for most sufferers of anxiety Talk therapy helps people learn new ways to think and react which can decrease anxiety The use of medication can reduce the severity of symptoms and can be taken for a short or prolonged time A doctor can assist those who wish to improve their health The doctor will request complete medical history and conduct an examination of the body There are no lab tests or scans that can diagnose anxiety disorders but the doctor will review a patients reported symptoms and how they affect their daily life The doctor will also refer the patient to the Diagnostic and Statistical Manual of Mental Disorders DSM5 which is the standard reference for diagnosing mental illness