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https://www.iampsychiatry.com/anxiety-symptoms

Can Anxiety Cause Reflux Symptoms Traditional heartburn treatments like acid reducers and antacids may help manage your symptoms However for longlasting relief youll also have to work on reducing your anxiety Research suggests an association between anxiety and acid reflux GERD Stress can affect your digestive system causing or worsening acid reflux Signs and symptoms Acid reflux occurs when stomach acid leaks into the esophagus Acid reflux can cause heartburn as well as other symptoms There are a myriad of causes of acid reflux such as certain foods such as spicy foods and caffeine as well as medications like NSAIDs pregnancy being overweight and stress Symptoms include a burning sensation in the throat chest pain a bad taste in the mouth and difficulty swallowing Several studies suggest an association between anxiety and gastroesophageal reflux disease GERD which is the medical term for acid reflux This is because the two conditions share the same symptoms For example GERD can cause chest pain that is mistaken as a cardiac event One theory is that anxiety alters the brains signals to the stomach This can cause the lower esophageal and sphincter LES to relax abnormally which allows stomach acid to flow into the esophagus Additionally anxiety can increase the production of stomach acid In turn those with high levels of anxiety can suffer more severe symptoms of GERD than people who are not anxious Another possibility is that anxiety and GERD are connected due to stress When youre under stress your body produces cortisol a hormone which can cause you to feel nauseous and have other digestive side effects Cortisol can cause your stomach to produce more acid This can cause GERD symptoms and can cause to heartburn Anxiety and GERD can create a vicious cycle as both have symptoms that are similar It can be difficult to distinguish between the two conditions and to treat them in a timely manner There are numerous athome and prescribed therapies to help manage these conditions Find out what triggers anxiety and GERD If your anxiety is caused by stress at work then you should try to reduce this stress You can also avoid foods that trigger GERD such as fried foods and acidic drinks Consider seeking psychological treatment to discover the root cause of your anxiety This can be accomplished through medication or through talking to the therapist Causes While everyone gets heartburn from time to time but when it becomes a frequent and chronic problem it could indicate that you may have GERD or gastroesophageal reflux disease It is common for those who suffer from GERD to also suffer from anxiety Both conditions typically coincide GERD symptoms include pain and irritation caused by stomach acid or pepsin backing into the esophagus This is thought to be caused by a weakening lower esophageal muscle that stops liquids and food from entering your lungs while you swallow This is due to a combination of factors such as muscle tension from stress and anxiety which can cause the muscles in the area to tighten up When youre stressed and stressed its believed that your intestines produce more acid This could be due to your bodys natural response to stress triggers the digestive system The extra acid can cause irritation to the esophagus and trigger the sensation of burning Research has also revealed that the brain and the gut are inextricably linked This is called the gutbrain axis and its believed that your mood and your mood can impact the way your body functions and also your gut bacteria This is why it is crucial to address any anxiety issues that you might be suffering from You can treat both anxiety and acid reflux There are a myriad of ways to do this including taking antacids or other heartburn medications making changes to your diet and exercising regularly However its important to remember that physical treatments dont solve the root cause of the issue youll have to focus on your mental health too There are a variety of treatments available for anxiety such as antianxiety medications and therapy I Am Psychiatry will reduce anxiety symptoms and enhance your quality of life Join an online support group to learn from others with anxiety and get tips You can also take part in online forums where people suffering from anxiety provide support and encouragement Treatment There are a variety of ways to treat anxiety as well as acid Indigestion It is important to treat both at the same for longlasting relief You can also take overthecounter heartburn medications and avoid eating foods that trigger acid reflux You should also incorporate stressrelieving methods into your routine such as yoga or meditation Experts believe that GERD and anxiety share a common cause even though it isnt completely understood Anxiety disorders can impact the way your stomach functions An anxiety disorder can cause your lower esophageal to sphincter to malfunction This could cause your stomach to become acidic which then can move into your esophagus Additionally those with GERD may have a heightened level of sensitivity in their esophagus which can be worsened by anxiety or other mental health issues This makes it harder to determine if something is causing their heartburn and it may be difficult to pinpoint whats triggering their symptoms Treatments for both GERD and anxiety typically require medication lifestyle changes and therapy Acid reflux can be controlled by taking medications such as proton pump inhibitors and anacids These medications block the release of stomach acid These medicines can be extremely useful but they do not address the root causes of your issues Instead a counselor can help you learn how to cope with anxiety and discover ways to reduce stress in a healthy way Anxiety disorders and GERD typically have a negative relationship where anxiety triggers discomfort which can then increase stress levels This can result in an endless cycle in which you suffer from both conditions But its not a requirement that youll suffer from both There are a number of treatments for anxiety and acid reflux that can help improve your quality of life including cognitive behavioral therapy which focuses on changing negative thought patterns and Interpersonal Therapy which teaches you ways to improve your relationships in your daily life The following is a list with preventions Heartburn is something everyone experiences at some point but if it occurs often it could be a sign of gastroesophageal reflux disease GERD GERD can cause stomach acid to leak up into the esophagus or throat This can result in a feeling of burning in your chest or throat and make you anxious about the possibility of injury You can take some steps to prevent anxiety from causing your heartburn and acid reflux If youre taking any anxiety medications talk to your doctor about how they might affect your symptoms of reflux Certain antianxiety medicines such as benzodiazepines can increase the risk of having reflux They should not be used if you suffer from GERD Second avoid drinks and foods that cause heartburn or can worsen your symptoms Alcohol caffeine and spicy foods are all things to avoid Stress and anxiety can increase your appetite It is important to eat the right diet and to get enough rest Anxiety can lead you to overeat which could lead to obesity and other health problems Excess weight puts more pressure on your abdomen which may cause reflux If youre concerned about your digestion speak to a doctor who will recommend healthy eating habits and could prescribe medication to help with your problem While prescription medications can relieve heartburn symptoms it is recommended to also find ways to reduce stress This can include meditation exercise and relaxing Certain studies have found that people suffering from GERD suffer from higher levels of anxiety in comparison to those who dont Its not known why this is but some researchers suggest that it could have something to do with have something to do with the way GERD can trigger anxiety It is also important to be aware that some overthe counter acid reflux medications may worsen your GERD Therefore it is recommended to consult your doctor before taking the same medication again They may recommend other medications including analgesics lansoprazole or Omeprazole They can also provide suggestions on how to lower your stress levels which could reduce anxiety and GERD