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https://www.iampsychiatry.uk/adult-adhd-in-women/

Challenges of ADHD in Women and Girls Girls and women often face a wide range of challenges when untreated ADHD symptoms interfere with their lives They may feel inadequate at work struggle with peer relationships and suffer from depression or anxiety Iam Psychiatry have a better chance of developing coping mechanisms to mask their ADHD symptoms This makes it harder to recognize and treat them Signs and symptoms The gender gap in ADHD is decreasing as people get older It is crucial that people with ADHD issues dont feel neglected or forgotten As girls and women grow into adulthood they continue to struggle with ADHD symptoms They may struggle with managing finances and keeping their homes clean or maintaining healthy relationships Untreated ADHD can impact their selfesteem and mental health over time as they might blame themselves for their troubles Unlike some other mental disorders ADHD is a chronic condition Women and girls tend to mask symptoms with coping techniques but they often fail to work In addition changes in hormones during menstrual cycles menopausal cycle and pregnancy can make it harder to manage their ADHD symptoms Attentiondeficit ADHD symptoms typically include being impulsive or forgetful and losing track of time difficulty paying attention in class or work and trouble with daily routines such as meal planning laundry or scheduling Hyperactiveimpulsive ADHD symptoms can include rushing through tasks jumping from one task to another or making rash decisions It is crucial that healthcare professionals are aware of the various ways that girls and women suffer from ADHD and consider whether depression or anxiety contributes to the difficulties Its also critical that people who suffer from ADHD be assessed by a physician or other qualified healthcare provider who will evaluate their symptoms and medical background to rule out other medical conditions Some people with ADHD also suffer from mental health issues like depression or anxiety or low selfesteem as well as issues with relationships and social interaction Its also common for people with ADHD to have cooccurring physical health issues such as tics chronic stress and fibromyalgia Many girls and women with ADHD do not receive a diagnosis because they arent taken seriously by teachers family or friends They might not believe that their symptoms are serious enough to need help Or they may think that their ADHD symptoms are the result of poor parenting or a lack of selfesteem In some instances girls and women with ADHD are only diagnosed when their children are treated for ADHD or do not receive a diagnosis until theyre in their 40s or 50s and are having difficulties with their daily activities Diagnosis Women are often not diagnosed with ADHD until they reach adulthood They may also face challenges if it is discovered For one thing girls may not have the same hyperactiveimpulsive symptoms as boys and this can make them less likely to be recognised by teachers and parents who are more accustomed to seeing those signs in male children Girls can also develop coping strategies that mask their symptoms and lead to them not being noticed as often This means that their issues with organisation concentration and impulsivity could go unnoticed for years Women are also more likely to have highfunctioning ADHD which makes their symptoms more difficult to detect Additionally they may have cooccurring conditions that impact their ability to manage their lives like anxiety and depression They may find it difficult to control their emotions This is often by hormonal changes that occur during menstrual cycles pregnancy and menopause Many of these issues contribute to a lack of selfesteem and difficulties in relationships It can be difficult for those with these conditions to talk about their problems and ask for help This can delay the diagnosis and treatment Its also common for people with ADHD to have trouble making friends and interacting with other people They may miss social gatherings fail to show up for appointments and may have difficulty understanding body language They could even wander off on tangents while talking which makes it difficult for others to follow their lead In these circumstances its essential to obtain a correct diagnosis and act immediately It could be an lightbulb moment for women It can help them understand their difficulties and make them feel more comfortable with themselves It can also help women focus on their strengths and to take steps to improve life management skills This can have a positive impact on their family work and personal lives The article is reviewed medically by Huma Sheikh MD Treatment Untreated ADHD can affect the personal and professional lives of women and girls as they reach adulthood The symptoms can affect relationships and work performance resulting in feelings of selfdoubt and frustration They may also make it difficult to cope with the demands of adulthood such as managing finances keeping the home organized and maintaining healthy relationships Women and girls are less likely to receive a diagnosis of ADHD than boys and men partly because hyperactiveimpulsive symptoms tend to be more commonly associated with males This could create genderbased stereotypes regarding the disorder which can result in women and girls avoiding or hiding their own symptoms in order to avoid getting stigmatized by society There are thankfully effective treatment options available for ADHD for girls and women A licensed health professional can prescribe medications to regulate brain activity and manage symptoms Stimulant drugs are the first choice but nonstimulants can also be effective for certain people Your healthcare professional may also suggest a combination therapy to treat related disorders such as depression or anxiety disorders In addition to medications lifestyle changes can also help manage ADHD symptoms Regular exercise can release neurotransmitters that increase concentration and focus as well as reduce stress anxiety and other issues with mood that are common in people with ADHD Group activities like group fitness classes or team sports classes are particularly beneficial Treatment also includes therapy Cognitive behavioral therapy can help patients identify and modify negative thinking patterns that cause their ADHD symptoms Couples counseling can also help improve communication and resolve conflicts in relationships We employ the words girls women and womens to refer to the gender that was assigned at birth rather than to the persons gender identity This is to facilitate more consistent and clear terms across our content and to reduce confusion for readers This article applies to all those who were male at birth including transgender and nonbinary people We acknowledge that gender and sexuality are not mutually exclusive and welcome all our readers Support Women and those who were assigned females at birth AFAB who suffer from ADHD are more likely than men to be misdiagnosed or not diagnosed Its because girls and women tend to hide symptoms making it harder for doctors to determine There are also signs that arent obvious to others like inattentiveness or disorganization rather than the impulsivity or hyperactivity This is particularly important for women who frequently create coping mechanisms to allow them to feel normal and conform to social norms These strategies for coping may include healthy actions like making daily schedules or setting phone reminders However they could also be harmful such as excessive eating or abuse of substances Women who are not treated for ADHD might be overwhelmed anxious and depressed They may also have relationship issues and chronic stress Girls and women with ADHD may experience low selfesteem or other symptoms such as depression anxiety or abdominal pain These issues can cause the avoidance of school work or social activities They could also become more dependent on their parents to assistance with their daily tasks This can result in an unhealthy cycle of dependence and dependence on others thats hard to break Girls and women with ADHD are more likely to engage in sexual activity with nonconsensual companions during the adolescent years This could be due impulsivity poor planning or an inability to make use of contraception They are also more susceptible to being pushed into unwanted sexual activity and are at a higher risk of domestic violence and sexual exploitation As adults women suffering from ADHD are often able to benefit from medication and coping strategies to manage their symptoms They can also get therapy individually or in a partnership They can begin to understand themselves and develop a more positive internal dialogue It can also help them improve their relationships Support services may include coaching to teach parenting skills and programs for women with ADHD who are pregnant or parenting These programs will make it easier for women with ADHD to maintain jobs manage responsibilities at home and look after children