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https://www.iampsychiatry.com/anxiety-symptoms

Physical Symptoms of Anxiety Disorders Anxiety can trigger physical symptoms like stomach pain headaches and muscle tension It can also trigger anxiety fear or a feeling of dread You may feel these feelings at times but it is essential to speak with your doctor if they persist You may need to visit a primary care doctor or therapist or psychiatrist who are medical professionals who specialize in mental health issues Therapists can be found by using online directories Headaches People suffering from anxiety disorders experience constant uncontrollable worry and fear that affects their daily lives The anxietyrelated feelings are not proportional to the risk and are difficult to control They can last for a long period of time If they are not addressed they can cause problems like depression and heart disease Certain medications caffeine and other stimulants can increase anxiety symptoms Many people experience nervousness or anxiety from time to time This type of worry is often caused by a specific concern about how someone will perform at work or in an event with family members For those suffering from anxiety disorders the constant worry is what makes them avoid situations or places where their fears will arise When you are scared by something your brain sends a signal to your body telling it to prepare for fight or flight This makes your heart beat faster and your blood pressure increase and your muscles tighten This is a normal response but if you are experiencing it all the time it can be difficult to lead a normal life While theres no medical test that can diagnose anxiety there are several tests that a psychiatrist or a mental health professional can use to determine if there are other conditions that may be causing your symptoms They will inquire about your physical and mental symptoms their duration and how they affect your daily life They will want to know if you are taking any medications or other substances that could cause your symptoms to worsen A psychiatrist psychologist or therapist can teach you to recognize and alter unhealthy thoughts and emotions that contribute to anxiety Psychotherapy also known as talk therapy can help you deal with your anxiety and find relief from your symptoms Cognitive behavioral therapy CBT is the most wellknown form of therapy It helps you to recognize and alter your thinking patterns that trigger anxiety Antidepressants antianxiety drugs such as SSRIs fluoxetine and betablockers which are used to treat high blood pressure as well as relieve anxiety symptoms Muscle Tension Muscle tension is among the most prominent physical symptoms of anxiety disorders People suffering from anxiety feel tension more often than others They also feel it in different areas of their bodies than those who dont suffer from anxiety They might even feel it in parts of their bodies that do not have anything to do with the source of their stress like their stomachs heads or eyes Normal levels of anxiety panic or fear are part of our survival instincts whenever we perceive something or someone as a threat When a person feels anxious and stressed their bodies release hormones to help them fight or flee a potential threat This can cause the body to sweat and heartbeats to increase faster and the hands to shake These reactions are beneficial in certain situations but when they happen regularly or infrequently it is not healthy If the persons fears are connected to a specific situation such as flying or being in crowds they may have an anxiety disorder known as social anxiety or phobias They have a strong fear of being humiliated or embarrassed in certain situations They will attempt to avoid these situations A generalized anxiety disorder is a different type of anxiety This involves excessive worry on a regular basis concerning issues such as health family money or workrelated issues These worries can lead to other physical symptoms such as tension in the muscles or insomnia People suffering from these disorders can seek assistance from their primary doctor or a mental health professional They will employ tools in order to determine if the symptoms are physical and will suggest psychotherapy or stress management Some people find support groups either in person or online to be helpful They can help them understand that they are not alone and provide a safe space to talk about the symptoms Reduced consumption of caffeine and getting some exercise such as a brisk bike or walking can be helpful Belly Pain Anxiety can affect the digestive system leading to stomach pains and a loss of appetite It can also trigger the fightorflight stress response which causes the body to release hormones and chemical such as adrenaline which increase heart rate and blood pressure in preparation for a stressful situation These shortterm effects may be helpful in a dangerous scenario but longterm exposure to these chemicals can cause weight increase high cholesterol and heart disease as well as other health issues If youre experiencing a lot anxiety and stress you ought to talk to your doctor about it You could be referred to psychologists psychiatrists or a different mental health professional who can assist you in diagnosing the problem and decide on the best course of action The first step is to identify the physical causes of your symptoms like an illness or a medications you are taking The doctor can help you develop a plan which could include psychotherapy or medication Theres no single test that can be used to diagnose anxiety disorders A doctor must take a detailed medical history to determine if your symptoms are related to a medical issue They will then run tests and employ various tools to assess the level of anxiety These include physical exams and questionnaires After the doctor has determined that there isnt any physical reason for your anxiety they can help you find the right treatment They may prescribe antianxiety or antidepressant medication such as SSRIs escitalopram paroxetine and fluoxetine and SNRIs duloxetine and venlafaxine which alter your brain chemistry to improve mood and decrease stress Other medications used to combat anxiety are benzodiazepines that provide temporary relief of symptoms as well as anxiolytics such as buspirone The outlook for those suffering from anxiety disorder is positive and treatment can help alleviate your symptoms and enhance your quality of life It is also possible to try lifestyle changes in addition to taking medication Exercise that releases brain chemicals that reduce stress can also aid Eat well and avoid caffeine which can worsen anxiety symptoms Making contact with friends and family members is important Selfhelp groups or support groups are a great opportunity to share your experiences with others and seek advice Sleep Problems Sleep deprivation can cause anxiety leading to a vicious circle Sleep deprivation can increase cortisol which can heighten anxiety Anxiety can also prevent you from sleeping which can increase your stress levels and cortisol levels People with anxiety disorders can have difficulty falling asleep or staying asleep because of the fear anxiety or arousal they feel regarding their safety their job performance or their relationships They also tend to struggle to concentrate which can further limit their ability to get the restful sleep they need Sleep problems can be caused by many factors such as an illness such as high blood pressure or heart disease or a drug side effect such as amphetamines steroids and some antihistamines certain substances such as caffeine and nicotine and longterm stress that can cause insomnia But if you have an anxiety disorder you are more likely to experience these problems than other people Anxiety is a natural protective feeling that arises in reaction to perceived or real dangers Its a normal reaction that can help us survive in dangerous situations and should subside when the threat has gone away anxiety disorder physical symptoms can become problematic when they persist and start to interfere with your daily life If you suffer with anxiety disorder the symptoms could be mild or severe On the extreme you could experience an intense panic attack that includes symptoms such as a racing heartbeat chest pain or feelings that resemble the symptoms of a heart attack with extreme fear and anxiety You may experience mild symptoms like feeling sweaty shaky and uncomfortable You may also experience constant worries about your social or professional performance It is important to know that youre not the only one Anxiety is a very common affliction and there are many ways to manage it These include therapy and medication The first step is to find an expert doctor who can determine and treat the underlying causes of anxiety like an primary care physician or a mental and behavioral health specialists You can then work with your provider to create a treatment plan which includes cognitivebehavior therapies and sleep management techniques