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Symptoms of Anxiety Disorders The symptoms of anxiety disorders can be similar to symptoms of other medical conditions so your doctor will begin with a physical exam and asking about your symptoms There arent any lab tests that can diagnose anxiety disorders however your doctor may perform some tests to rule out other causes Psychotherapy is the initial option for treating anxiety disorders It encompasses cognitive behavior therapy as well as the prevention of exposure reaction as well as complementary methods such as mindfulness and stress management Diagnosis If you think you have an anxiety disorder speak to a medical professional They will want to know your symptoms and the impact they can have on your life They might inquire about a family history of mental illnesses or other health issues You may be required undergo a series of assessments including physical exams and medical tests to rule out any other cause for your symptoms such as heart conditions or thyroid diseases Anxiety disorders are characterized by a high level of anxiety and anxiety that affect everyday activities These symptoms arent normal and they dont go away by themselves The good news is that there are treatment options available A licensed clinical professional can diagnose anxiety disorders using a mental health assessment known as a psychological assessment They will employ standardized tests and their own clinical judgment to determine if you suffer from an anxiety disorder They may suggest the use of a combination treatment such as psychotherapy talk therapy and medication Psychotherapy can help you learn new ways of thinking and behaving to lessen the symptoms It can help you to recognize your triggers and formulate a plan for coping with them Certain medications such as antianxiety drugs and betablockers that treat heart issues can help ease some of your symptoms If your symptoms are severe you should seek treatment Its harder to treat anxiety disorders if you wait If you suspect an anxiety disorder it is important to seek treatment immediately particularly in cases where the problem affects your relationships school or work Anxiety disorders can be identified by a primary healthcare doctor or a mental healthcare professional In a mental assessment they will examine for specific symptoms of anxiety for instance restlessness or feeling easily fatigued They also look for problems with concentration muscle tension and feelings of being on edge They will also inquire about your worries and how long theyve been present and how strongly you feel the symptoms You will also be asked to complete an easy questionnaire about anxiety They may also run tests in the lab such as urine or blood tests to rule out any other health issues Treatment Talk to your doctor if youre concerned about anxietyrelated symptoms Your doctor will perform a physical exam and run tests to determine if your symptoms relate to a medical issue If not your doctor will refer you to a psychiatrist psychologist or other mental health specialist Treatment is the most effective way to manage anxiety disorders Over the years different therapeutic techniques have evolved From psychoanalytical techniques to the most recent cognitive behavioral treatments Therapy can be combined with medication or done alone depending on your needs Certain anxiety disorders can be treated using medication Benzodiazepines such as alprazolam or diazepam are utilized to treat panic disorders including generalized anxiety disorder and obsessive compulsive disorder Antidepressants like fluoxetine the citalopram and selective serotoninreuptake inhibitors SSRIs can also assist with anxiety disorders Tricyclic antidepressants like imipramine and Clomipramine are often prescribed for other anxiety disorders Many people are unable to locate an acupuncturist who will prescribe them medication to manage their anxiety However these medications are safe and can significantly improve your quality of life when taken properly Youll have to work closely with your doctor to determine the right medicine for you and to stay clear of adverse side effects Your physician will guide you how to reduce anxiety and lead a healthier lifestyle A healthy diet and exercise can help release brain chemicals to reduce anxiety Learning relaxation techniques and getting enough sleep can be beneficial Participating in a support group in person or online could be beneficial Other treatments such as massage or acupuncture could be beneficial to certain individuals These techniques can be beneficial for people with GAD or PTSD Some people with anxiety disorders may be at an increased risk of certain health conditions like hyperthyroidism or heart disease Other risk factors are being shy as a child having experienced traumatic events or having an history of depression or anxiety in your family The use of alcohol or other illegal drugs can increase the likelihood of developing anxiety and can affect the effectiveness of some medication The following is a list of preventatives Although the reason for anxiety disorders is not known Certain factors can increase an individuals risk These include having relatives who suffer from anxiety disorders having other mental health conditions like depression having stressinducing life events such as separation job loss or death abuse of drugs and exposure to war or violence It is crucial to seek help early as the signs can become worse If not treated If you suspect you have anxiety disorder visit your doctor to get an examination of your medical history and physical exam They may request lab tests to rule out other ailments like hyperthyroidism or heart disease If they cannot find a medical cause for your symptoms they may refer you a therapist psychologist or psychiatrist Then you need to collaborate with your doctor to devise a treatment program This could include medication psychotherapy or a diet plan Medication can help reduce your symptoms and enhance the quality of your life Many people also benefit from joining support groups to discuss their experiences with other people However this is not an alternative to treatment Recognizing the symptoms and signs of anxiety disorders can assist you to take preventive measures Keep the track of your symptoms and notice patterns If your worries about family members or money seem to trigger anxiety you may want to consider consulting with counsellors Writing down or keeping a diary of your thoughts is a different way to identify and manage emotions It is also recommended to reduce your caffeine and alcohol intake because they can cause anxiety Try meditation or other stressreducing methods like visualization or yoga It is essential to engage in regular exercise as it can improve your mood and allow you to relax Signs and symptoms Anxiety disorders can cause many different symptoms Certain symptoms can be difficult to spot They could include a feeling of restlessness or muscle tension jitteriness problems concentrating or sleeping as well as rapid heartbeats or sweaty hands People with anxiety disorder are often worried about everyday issues like family and work They may also be concerned about specific occasions like an accident in the car or an interview Talking to a healthcare professional is the first step towards seeking help The doctor will inquire about your symptoms and the length of time youve experienced them for Theyll also check your overall health and conduct a a physical exam They may order scans or lab tests but theyre not the most effective way to determine the severity of anxiety The American Psychiatric Associations Diagnostic and Statistical Manual of Mental Disorders is used by the healthcare provider to make an assessment Treatments for anxiety disorders can be effective in various ways The most effective treatments are psychotherapy and medicine Psychotherapy can help you learn how to change your thoughts and habits that contribute to anxiety It can also help you learn strategies to reduce stress and improve your mood The right medication can ease anxiety disorder symptoms like shaking and a fast heartbeat They can be antidepressants such as SSRIs escitalopram Lexapro and fluoxetine or SNRIs duloxetine Cymbalta and venlafaxine or other kinds of medications specifically designed to treat anxiety It is possible to test several different types of medication before you discover the one that is right for you Some conditions such as heart disease or thyroid problems can cause symptoms that are similar to those of an anxiety disorder Your doctor will examine you for these and other medical issues when they diagnose your anxiety disorder You can reduce the risk of anxiety disorder by eating a healthy and balanced diet getting enough sleep and practicing techniques for managing stress Exercise such as walking at a fast pace can help some people with anxiety disorder feel better because it releases brain chemicals that cut stress Joining a support group and participating in selfhelp activities can help you connect with others and share your feelings