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https://www.iampsychiatry.com/anxiety-symptoms

Dealing With Anxiety Symptoms You may experience a nervous stomach in the event that you suffer from anxiety This is normal but could lead to serious health problems if its not properly treated There are a variety of ways to manage stomach anxiety symptoms A gastroenterologist can assist you determine the best treatment for your situation 1 Nausea A stomach that is irritable also known as nausea is a typical anxiety symptoms Its not always a sign youre suffering from a serious issue however it could indicate that youre extremely angry or stressed It could also be a sign of anxiety Nausea can be a feeling of wanting to vomit to dry retching which is similar to feeling like youre heaving but without vomiting any of your stomach contents Nausea is the result of increased blood flow to the digestive tract changes in metabolism and adrenaline as well as stomach tension Anxiety can lead to stomach pains and digestive issues You may have experienced that butterflies in the stomach feeling before a big presentation or job interview This is due to an immediate connection between your stomach and your brain If your brain is feeling anxious then your stomach will also feel the same way You can use traditional nonprescription stomach medicines to alleviate the discomfort but addressing the cause of your anxiety will be the best way to eliminate it Psychological treatments like Cognitive Behavioral Therapy CBT reduce your stress response and help you learn how to manage your emotions and anxiety Anxiety is a condition of the mind and can be treated through counseling and medication If you are having extreme anxiety you should consider taking part in an Anxiety clinical trial to get the most uptodate treatments that are not yet available at your local hospital You can find clinical trials in your area by using our online search tool Talk to your doctor to learn more about how these treatments can affect your symptoms of stomach anxiety In the meantime take a moment to relax and concentrate on something aside from your stomach pain 2 Cramping It is common to feel your stomach is tangled or knotted when you are anxious This is because the chemicals and hormones released during stress affect how the body digests These hormones and chemicals can cause the gut to become more sensitive which could cause a variety of digestive issues such as an uncomfortable feeling cramping gas churning or the feeling of indigestion Youve probably heard the phrase butterflies in your stomach or maybe even heard it yourself The gastrointestinal system is extremely sensitive to emotions which is the reason stomach pain and anxiety are often closely linked Stress can also trigger the production of acid which can cause irritation to your stomachs lining and cause discomfort It is recommended to consult your therapist or doctor if you experience a combination of symptoms Theyll be able to identify the cause of the discomfort and assist you to reduce or eliminate it Psychotherapy and medications can both help to reduce the anxiety causing your stomach discomfort Cognitive Behavioral Therapy is one of the most effective psychological treatments for anxiety It can help you manage your emotions thoughts and behaviors It is also important to make lifestyle and dietary changes that could be contributing to your stomach issues Begin by eating a balanced diet and avoiding foods that trigger GI upset You can also try practicing deep breathing which activates your parasympathetic nervous system and helps you relax 3 Bloating The body can divert blood away from the gastrointestinal tract and towards the arms and legs in anxious people This can lead to gastric discomfort and bloating If the bloating continues a healthcare professional may suggest dietary adjustments and mental exercises to ease stress Inhaling deeply meditating or engaging in other mental tricks can help relax the nervous bowels and ease symptoms Its also important to stay clear of caffeine which can energize the nervous system and aggravate bowel problems The stomach has a strong connection to the brain referred to as the gutbrain axis They have a multitude of connections between nerves and work together to regulate digestion If the stomach is stressed it may be sensitive to certain foods and overreact to acidity or gastric discomfort This could lead to serious stomach problems like ulcers or irritable bowel syndrome Manhattan Gastroenterologys top gastroenterologists can help you determine the cause of your stomach discomfort and the best way to treat it To determine the best treatment they will consider your medical history lifestyle and other signs They can also prescribe calming treatments and medications to lessen your anxiety as well as the stomach pain that comes with it Stomach pain caused by anxiety should never be ignored but you shouldnt fret that it means something more serious Seek help from a licensed therapist who specializes in anxiety and can help you learn to relax and end the discomfort in your stomach This will improve your overall quality of life and allow you to indulge in the foods and activities that bring you joy Then youll be able to concentrate on the things that truly matter to you in your daily life 4 Diarrhea If youre experiencing stomach pain or diarrhea it could be caused by anxiety This is because the gutbrain link is real and changes in your brain may cause digestive symptoms Stress hormones can also trigger the body to produce extra stomach acid This can trigger stomach pains nausea diarrhea and other problems Diarrrhea can also be a symptom of many diseases that affect the bowels These include Crohns disease ulcerative colitis and Irritable Bowel Syndrome IBS It can also be a symptom of various types of surgeries such as those that treat gallbladder disorders or colon issues Although social anxiety symptoms triggered by anxiety isnt usually serious it can be debilitating and stop you from enjoying your favorite food or activities as well as people A gastroenterologist can assist you determine the root of stomach pain related to anxiety and determine the best treatment options for you In some instances a combination of medications can help reduce your stomach pain and other anxiety symptoms These treatments may include antidepressants and benzodiazepines In addition lifestyle and dietary adjustments can help reduce your anxietyrelated stomach pain Cognitive behavioral therapy can teach you how to manage your emotions thoughts and behaviors to reduce the impact of anxiety on your daily life Exercise can also be beneficial as it is proven to reduce anxiety and boost gut bacteria A mental health professional can also be effective in addressing the root causes of anxiety Therapists can also assist you develop mindfulness techniques which can help you manage anxietyrelated symptoms 5 Constipation When you feel anxiety about something your body may produce uncomfortable symptoms that can affect your digestive tract Usually these stomach issues are minor and subside once the stress is removed For some people however the symptoms persist and may lead to more serious problems If your stomach discomfort becomes chronic its important to discuss the issue with your doctor Constipation is a frequent problem that can be due to a variety of reasons You should consult your primary care doctor to determine the root reason for the issue What constipation feels like differs from individual to individual but the most common symptom is having fewer than three daily bowel movements or having stools that are dry and difficult to pass You might also experience abdominal bloating stomach cramps and the feeling that youve not fully emptied your bowels after having an bowel movement During a normal bowel movement foodrelated wastes and nutrients are massaged into your large intestine peristalsis by muscular contractions that occur in waves Water in your stool makes it easier to move out Constipation can occur when the colon is absorbing too much water from the poop which can dry out the stool and makes it difficult to pass The first step in treating constipation is to drink more fluids especially water You can try a fiber supplement to increase the amount of bulk your stool has or use a manual method of stimulating the bowel by inserting a finger into your anus and applying pressure to stimulate the muscles If constipation persists your doctor may recommend an NewYork Presbyterian specialist to perform an ultrasound on your digestive tract The ultrasound will be looking for structural issues or other health issues that might be causing the constipation