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https://www.iampsychiatry.com/anxiety-symptoms

What Are Anxiety Symptoms It is important to speak with your GP if you feel persistent anxiety that interferes with your daily life Therapies medications and lifestyle changes can help ease anxiety symptoms symptoms of anxiety and depression can increase the risk of having an anxiety disorder which includes mental health issues trauma life events that are negative 1 Feelings Of Fear The bodys response to stress is the feeling of fear or dread that is associated with anxiety For instance you could be nervous prior to an important presentation at work or a medical test If these feelings dont disappear or become worse over time you may have an anxiety disorder These people might be also anxious and avoid situations that give anxiety This can cause them to miss out on social events family or friends Your doctor will ask you to describe the symptoms and their impact on you They will perform an examination of your body and conduct tests to rule out any other illnesses that could cause anxiety They will also ask you about your past experiences and your personal background including any traumatizing experiences youve experienced They will assess how long you have had these symptoms and how severe they are Anxiety is a common problem that can be addressed by medication and therapy A good treatment plan will aid in managing anxiety symptoms and stop them from affecting your everyday activities You can either request your doctor to refer you to one or find one yourself These experts include psychiatrists psychologists and social workers They are trained to diagnose and treat anxiety disorders They can prescribe medication to help you manage your anxiety They can teach you strategies to deal with your anxiety Certain people are more susceptible to develop an anxiety disorder than others There are several factors that increase the risk of anxiety disorder The reasons for this are not fully identified These include childhood sexual abuse and mental health conditions such as depression or exposure to trauma If youre worried about anxiety you need to consult an expert doctor or mental health professional before the worries begin to affect your daily life Early treatment can help improve your health faster 2 Physical Signs When you feel anxiety your body releases stress hormones like adrenaline and cortisol in preparation for the fight or fight or flight response This can trigger physical symptoms including an increased heart rate sweating and chills After the threat has gone away the body will slow down These symptoms should disappear quickly However if youre feeling anxious on a regular basis and these feelings are making you feel anxious or preventing you from doing the things you want to do its crucial to talk with your doctor or mental health professional Its not common for doctors to observe patients who believe they suffer from an illness that is physical but in reality the physical symptoms are caused by anxiety This can be especially true for people with health anxiety who misinterpret small sensations like an unidentified growth on the skin or a change in the bowel movement color as indications of a fatal condition Another common physical manifestation of anxiety is feeling tired or exhausted This is due to the rise in stress hormones causes your body to be at a high alert which drains your energy Additionally a lack of sleep can also make you feel tired and irritable If youre experiencing these physical symptoms and they dont appear to be caused by an illness Your doctor might recommend psychologist psychiatrist or therapist to assess whether you have an anxiety disorder They will inquire about your physical andor mental symptoms and the length of time they have been occurring A mental health professional will also suggest ways to manage your symptoms This could include abstaining from caffeine practicing relaxation methods eating well and ensuring you get enough sleep They may also prescribe medications when necessary to alleviate your symptoms For more information visit the National Institute of Mental Healths FAQ section on the physical signs of anxiety 3 Emotional Signs and Symptoms Anxiety can be overwhelming and debilitating Relax for a while when you feel overwhelmed by anxiety This could include deep breathing meditation or even taking a stroll outside Also make sure that you get enough rest every night Lack of sleep can exacerbate the physical symptoms of anxiety Normal situations are marked by a sense of fear or anxiety This is your bodys way of protecting yourself from danger that is perceived If you experience these emotions often and they grow unbearable it could be a sign that you have an anxiety disorder Anxiety disorders are often characterized by feelings of extreme anxiety and panic that increase within a matter of minutes These symptoms can affect your daily life and are difficult to manage and are out of proportion to the actual threat you face Changes in heart rate and blood pressure are common signs of anxiety The nervous system responds to the anxiety and fear caused by anxiety by releasing hormones that raise your heart rate to prepare you to fight or run away from an attack Your body also releases more blood to muscles to give you extra strength and fuel that may cause you to feel shaky or lightheaded These changes can result in a feeling pressure or pain in the chest which some people describe as the sensation that theyre choking You may also experience tingling in your arms or legs due to increased nerve activity The tingling could be caused by a balance of carbon dioxide and oxygen in your blood These symptoms arent dangerous and will fade when anxiety is gone Other symptoms of anxiety are dry mouth or dizziness weakness in your arms or legs and feeling unsteady on your feet You may also feel clammy or sweaty more frequently 4 Cognitive Signs and symptoms Every person experiences feelings of anxiety at times They usually disappear after the stressful event For some people however anxiety and stress can last and become so intense that they disrupt their life Then theyre called anxiety disorders It is essential to visit your doctor if you experience anxietyrelated symptoms The doctor will ask you questions and perform an examination There are no lab tests to diagnose anxiety disorder However your physician may conduct tests to rule other illnesses that may be responsible for the symptoms Your doctor will also be interested in knowing how long youve had the symptoms and the severity of them Theyll compare your symptoms to the criteria listed in the Diagnostic and Statistical Manual of Mental Disorders DSM published by the American Psychiatric Association The DSM lists anxiety disorders and their symptoms Psychotherapy and medication are two of the most common treatments for anxiety The type of therapy you receive will depend on the cause for your anxiety Cognitive behavioral therapy for instance can teach you how to change your thinking and reactions when you feel anxious Your doctor may suggest practicing relaxation techniques or alternative medicines like herbal supplements to ease your symptoms and improve your wellbeing The causes of anxiety disorders are unanswered however they appear to be a chemical imbalance caused by stress over a prolonged period Traumas like the death of a loved one or a car crash can cause anxiety disorders for those who are at risk of these disorders due to their family history or personal circumstances You can reduce the risk of developing anxiety disorders by getting enough sleep and exercising regularly You can also cut down on the intake of alcohol caffeine and nicotine as they can trigger symptoms You should also eat a balanced diet and avoid using medications and other drugs such as herbal supplements and overthe counter cold medications unless theyre prescribed by your doctor Certain substances could interact with certain anxiety medications It is recommended to speak with your therapist or doctor about these