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https://holt-troelsen.hubstack.net/why-you-should-be-working-on-this-what-causes-anxiety-disorders

Generalized Anxiety Disorder Symptoms Everyone worries from time to time If your anxiety symptoms interfere with everyday life or are consistently severe consult your doctor The doctor can refer you to a mental health specialist and test you for GAD Psychotherapy and medication can also help many people suffering from GAD Lifestyle changes and relaxation techniques may also be helpful Tension and anxiety People with GAD have extreme and frequent anxiety and stress even when there is nothing to be concerned about This can make it difficult to focus and sleep and the anxiety can last for months or even years GAD is often coupled with other psychiatric illnesses that include dysthymia depression or dysthymia Its important to speak to a mental health professional when you experience chronic persistent symptoms of anxiety They will use diagnostic criteria and standard assessments along with their clinical judgment to make the diagnosis Its normal to feel anxious or worried sometimes however people with GAD suffer from persistent and extreme anxiety and worry which can affect their daily lives and relationships They often anticipate disaster and worry more than seems justified about many things including money family work health safety and more Anxiety can cause people to avoid social events and situations and can lead to loneliness and social isolation The symptoms of GAD can be treated with medication and psychotherapy Medications are typically used to treat anxiety symptoms and antidepressants are frequently used to treat depression that is often associated with GAD There are a variety of medications used and the first option is medications from the selective serotonin reuptake inhibitor SSRI and serotonin and norepinephrine reuptake inhibitor SNRI classes Examples include escitalopram Lexapro duloxetine Cymbalta and venlafaxine Effexor XR Psychotherapy for generalized anxiety disorder is helpful and there are many different kinds Cognitive behavioral therapy a tried and true treatment for anxiety that provides you with new ways of thinking and acting can help reduce your worries Psychotherapy is generally a longterm treatment and it is most successful when you work with an experienced therapist who has been trained in treating anxiety Social interaction can ease anxiety symptoms You should find an online support group that you can trust Being able to talk to facetoface especially when theyve had anxiety issues themselves can be very helpful Ask your doctor for recommendations for mental health professionals or a therapist if you arent sure where to begin Physical Symptoms GAD can cause anxiety that lasts for a long time even when there is any reason to be concerned It can affect adults as well as children However it is more prevalent among women This condition is characterized by physical signs such as tense muscle sweating or shaking People with GAD are unable to manage their thoughts or feelings and may feel like they are losing control of their lives This condition can also make them unable to relax and could affect their relationships GAD is treated through psychotherapy or medication Its perfectly normal to feel anxious especially when your life is stressful It is recommended to consult a physician if you experience these symptoms often and theyre impacting your daily life He or she might ask questions to be sure theres nothing else causing the symptoms and might even request an examination of the body Psychotherapy like cognitive behavioral therapy CBT is effective for a lot of people suffering from anxiety disorders such as GAD This treatment helps people understand their anxiety and gives them the tools to manage it It is usually a form of exposure therapy where patients confront fearful or avoiding situations under the guidance of their therapists Medications can help relieve some physical symptoms of GAD such as muscle tension and trembling Depending on your needs a psychiatrist or psychologist may prescribe antidepressants or other kinds of medication to treat your anxiety Some people are worried about becoming dependent on prescription medication but these drugs do not cause addiction and can be taken together with psychotherapy Other methods can help to reduce anxiety and improve a persons wellbeing by exercising which reduces tension and boosts feelgood chemicals in the brain Meditation is another practice that can reduce anxiety and promote a peaceful mind Its been proven to decrease the heart rate and blood pressure related to stress Spending time with friends and family can help reduce anxiety You need to find someone who will listen to your concerns and not be a judge The person you choose to confide in should aid you in understanding that your worries are unfounded and that the world wont end anytime soon Panic Attacks Everyone is anxious at times and there could be valid reasons for feeling this way For people suffering from generalized anxiety disorder GAD anxiety the anxietyrelated feelings are persistent and overpowering They tend to avoid social activities as well as daily tasks which can affect school or work performance They are also more likely to be concerned about health problems and other things that might go wrong Panic attacks are intense episodes accompanied by distressing symptoms like a racing heart and shortness in breath These panic attacks can be frightening and may cause people to believe that they are suffering from a heart attack or a nervous breakdown These incidents can be so severe that they may even prevent people from leaving their homes and they could have a negative impact on relationships with family members and friends Treatments for GAD or panic attacks could include therapy medication lifestyle and diet changes and exercises One form of therapy assists people to shape and lessen their anxiety by using relaxation techniques and gradual exposure to situations they have avoided People can find support by joining groups with people with the same issue The use of medications can ease anxiety and stop anxiety attacks by altering the levels of certain neurotransmitters such as serotonin gammaaminobutryic acids GABA dopamine and norepinephrine which are found in the brain These drugs are also known as SSRIs or antidepressants They are available overthe counter or on prescription They are often used in conjunction with other treatments such as cognitive behavioral therapies Antidepressants are not addictive unlike sleeping pills sedatives or painkillers They are also less expensive than other prescription medications Patients with anxiety may be reluctant to take these medications since they believe they are an indication of weakness however these drugs can boost the quality of life of a person significantly They can also assist them to live a normal life again and they are less likely to suffer future panic attacks than people who dont take medications Insomnia GAD can make it difficult for people to fall asleep They may be up all night worrying about their work family health or other issues They might wake up earlier than they intend to each day or fall asleep throughout the day and find it difficult to go back to sleep at night Insomnia can trigger numerous issues like fatigue and irritability This condition can also trigger headaches and digestive issues like constipation diarrhea or stomach upset Everyone experiences anxiety at times feelings of fear or anxiety that last for months and cause severe anxiety or disrupt everyday functioning could mean that you have an anxiety disorder The most commonly encountered kinds of anxiety disorders are phobias obsessive compulsive disorder and generalized anxiety disorder GAD is different from phobias in that your fears dont have any connection to specific objects or situations and you dont have the particular irrational thinking associated with phobias Talk to your doctor when you are experiencing symptoms of GAD A physical exam as well as a questionnaire can determine if you have a medical condition that could be causing your symptoms like thyroid problems or an adrenal gland that is overactive A mental health professional may also recommend relaxation techniques or other ways to control symptoms In some cases your doctor may recommend keeping a sleep diary to record your bedtime and wake time as well as your sleep latency patterns and other information over the period of a week or more A sleep study may also be recommended if you have symptoms that suggest a inunderlying sleep disorder such as sleep apnea that is obstructive You can also try practicing relaxation techniques like progressive muscle relaxation meditation and breathing exercises Some doctors offer cognitivebehavioral therapy for insomnia CBTI which is a treatment that teaches you how to relax and sleep well The therapy can last anywhere from 68 weeks CBTI is provided by a variety of healthcare professionals including nurses psychologists and doctors You can also get better sleep by avoiding physical activity for 5 to 6 hours prior to the time you go to bed and limiting the consumption of caffeine or alcohol